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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Three mile loop
Trails and Wal mart loop
Tower Loop, mile on track then got lost for awhile
Denver Road
Trails in ptown
Great Seal
River Road to Marcus Run Road
All round town
Denver to Kaiser out and back
up hills and around tracks and stuff
Minford
easy
To 2.5 mile mark on Maple and Back
Unioto Invitational
Top of Adena, around, then around smith loop
6 Hill repeats on Yaples
Prosperity and 220
Baltimore 5k
Wal Mart, Trails, Track
Floodwall 10
Workout on Track
Waverly school and back
Bottom of Adena hill and back, then 1.5 on track
Jog two, then two mile, one mile, 2 800's and 2 400's
tried to do a workout
Berea Invite
Middletown
joes to school and basketball
Everywhere
AHT Trail Elkins WV
Reeces trails.
State Meet at Jessie Owens. 1600
OWU Course
To bottom of tower hill, back up and some extras
Floodwall + City
House to School and Back
Night in Ptown
Town to Prussia and Back
Amherst, OH
Ran with Girls
workout at p west
Williamsburg
night run
Rio Grande
Sulphur Lick Trail
From house to around Yaples Loop
Goodale Park
Course
To sign on Steiner and back
mile wu, 5 miles
Big Loop around town
Streets of Lincolnton
Yaples + 1.5 miles
Steiner Sign and back, then mile around house
Mile on track + Bottom of Adena and back
Arouind the streets at night
3 mile loop, Access Road
Lima, OH
Portsmouth
Town
Waverly Track and Bristol
From S&S
Wal-Mart 6 mile Loop
Sign on Steiner
streets at night in berea
Trails in Berea
around chi town
Piketon Run for Shelter
6 mile wu/cd
Trails and Trails
Buck Fifty. Great Seal. Rocky Rd hill, then single track Leg 3 o
Smith Loop+Park and Back+3 laps on track
From Gaus' to House
Roads then trails
Jackson 5k
hour in the trails
trails and stuff at berea
Heath, OH
Inside High School
To work, then to Gaus' then home
Scioto Trail - Fire Tower Loop
Bridge Loop [2]
Yosemite 4 mail trail
1.5 mile mark on Maple
5k on track
3.5 sign on Maple Grove and Mile around campground
Downto Gym
Seven Miles on Adena Trail
To Course and Time Trial
Around Campground at night.
Cedarville Invitational
Reeces
Beaver Creek Loop
NAIA Regionals
Scioto Trail - Fire Tower
Factory Loop+ other
Tower loop from Shawns
Western, then university hill and back
Trails and such
Myrtle Beach
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