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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Golf Course+adena trail
To Work
Repeat miles on the course
Top of Adena, then Top
Buck Fifty. 260ft hill. Leg #1 of 6
wu,cd and running between
Western Loop+1.5 on track
Scott Porter
15 Mile Race @ Pickerington
3 mile loop, bear run, 3 mile loop
Railroad tracks
1.5+park and back
aroudn ptown
Ran to Bottom of Steiner, then 5x Hill and back home.
To Piketon Track and Back
Mile on Track, Tennis Courts, then BBall
Yaples Loop +two miles
Track, to park and back, then track again
2 mile wu, workout, 2 mile cd
Bridge Loop+ Hill
Indoor Meet @ OSU. 4x800, 800
Piketon, OH
220 Out and Back
Mile hard on track, then trails
Floodwall with Dog
Fort Meyers Beach
Long Golf Course Loop
Floodwalls
House - Prosperity out and back plus school
In town and stuff
Kentucky Trails
Fields
Around the trails, then roads
Run at running club + some bball
Tower Dog Loop
Streets at night
Portmouth West Track
Southeast Classic @Versailles, KY
North Dome and Back
wu/cd then 3 mile run later on in the day
Town loop
Downtown Waverly
Western Ave. Loop +half on track
Denver>Prussia>Keiser>Denver
To sign on Maple Grove and back
Home to Bristol and Back
Our Course
From Unioto
Cedarville, State Meet
Waverly Town Run
Brush Creek
KY Hill
Golf Course loop+mile
Bear Run and Floodwall
Sign on Maple and Back
town run
Half mile+Referee+Game
to sign on steiner
Portsmouth - the hell hole of earth
Tower Loop+ Running around
Trails and Wal-Mart Loop
Shawnee CC race
Waverly
To the YMCA and bak through Buckeye.
Cedarville
Campus and Trails
Mile+Park+bball
Ptown and Unioto
Larry Cox 5k
Track to Trails
2 mile wa/2 mile cd
From House to Around Yaples and back to the school
Southeastern CC
Appalachian Oak Rd out and back
columbus
Verizon Tower
Smith + 2 on Track
Wester Ave Loop +.5 on track
roads at night
Berea Track
CLC Parking lot to Top of Adena
Montanas
Bristol and Waverly
Office to Hom
Repeat 400's on the track
1500/4x4 at IWU
5 Miles on Adena Trail
Marietta 3k
220 to Fish and Game
Chicago Loyola Invite
Yaples
Sulpher Lick Loop+ 2 miles.
Wal mart loop then to Shawns and loop
Buck Fifty Scioto Trails Stoney Creek to the fire tower leg 5 of
Warm-up
Indoor Soccer
Portsmouth, OH
aosifjdoewj
Hangover
Sulphur Lick Loop+2
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