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Courses

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Name	Distance ▲	Actions
Denver out and back.
Random Route
I dont feel like typing everything out
Cleveland
From Gaus' to Track, Intervals, then back
Yaples Loop
Course and trails
Denver to Bristol then Home
To Gaus and Back To Gmas
From Community Service to Phil's
Waverly CC
Streets of Cinci
Sulphur Lick
Town with team
Floodwall, around city, then through the park.
3 mile wu/7mile fartlek/mile cd
SOMC Disaster
From annex with team
run with unioto
pissed off 6 miler
Berea
Town with Girls
Wal
Columbus Winter Run @ Pickerington
Street at night
asdifuwhe
Floodwall and city
State Meet
Track workout day
Smith Backwards + Yaples Hill
1600,1200, 800, 600, 400
Out some road and back
Access Road
cumberland
WU
Workout at Portsmouth West
Scioto Trails - Fire Tower to Stoney Creek
Typical Day
Around town from Joes
Around Road and last 1.75 on track
Great Seal - Little Buck
Mailbox on Maple on back
Warm up/cool down at Indiana
OU Invite
Morning run
Around the City
To Pinnacle, both pinnacles and back down
Big Beaver Golf Course
Half mile warm-up, then some loop
Buck Fifty Leg 28 - last of my 6 legs
House-220-River Rd to Piketon
VA Road Race
Repeat 2 miles on the field
Fish and Game
Fish and Game Buchanan
2x200m, 6x800m, 400m jog between
Steiner Rd
Prosperity and Greg's path
Fort Meyers and Lovers Key Park
From Gaus' to track and 2 miles on track
School
2 mile wu
From Gaus' to Sherman Park and loop
Zaleski State Forrest
10x300 with min rest
To Work, then to Gaus'
To Tennis Courts from Gaus'
Bristol Park and Columbia
Scioto Trail - Road 6
Smith Loop + .5 on the track
Roads around Berea
Y to Bristol
Scioto Trail - Fire Tower to Road 6 out and back.
3 mile wu, 2 mile workout, 3 mile cd
Around the Roads and such
Tower Loop+Other+Track
Pickerington Regionals CC
wu,cd
Running around Campus and Football
Out to Rockcastle County and Back
Canton
Around trails and town and track
Becky's House
Wadsworth, OH
Across the bridge
Shawnee CC Course
2 Miles inside, then Bottom of Adena Hill
Yosemite Valley Loop
Floodwall Loop
Trails and roads and shit
Lake Cumberland Trails and stuff
Elliptical
Racquetball Club Pump and Run
Sign on Steiner, then 1/2 around house
Great Seal Park Trails
Warm up and Cool Down
Waverly Track and Surrounding
WA
Repeat 1000's on the Loop
Around school

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