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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Kentucky Hill and Back
School Loop, Minford, Portsmouth
Out the bike path and back
Wilmington Fall Classic
Mostly Trails and Roads
Chillicothe Invite 4x800, 1600, 800
Smith Loop + Mile
Savage Race
To 4 mile sign on Maple
Mile+Smith Loop
Around trails and roads
Ran at the afternoon with David and Luis
track
In town and 35 to Gaus
Yosemite Trails
3 mile wu, 4xmile, 3 mile cd
TO new boston and back
5k race on track
Inside Unioto Schools
NAIA Meet
Bear Run and such
Trails and Loop
35 Trail + Gaus' Hill
floodwall shit
Warm up, 8k race, cd
School loops then back home
3 mile wu, 3x mile, 4 mile cd
WU/CD
Great Seal - Shawnee Ridge 5k
Some country road
mile on track, pole vault, then to house
Streets and trails
Sherman Park Loop
Waverly Campus and Prosperity
Streets and stuff
Access Road and stuff
Streets at night in Chillicothe
asheville
Grandma's
wu, cd and running between
To the Artisan Center, around this trail thing twice, then two+ loops around the field
Intramural Games
House to Bristol
P west
wm/cd
Access Road and Mural Loop
Scioto Trails - Fire Tower
Wal-Mart Loop
Tower Loop and other stuff
Tower Loop+ Extra Shit
Scioto Trail - North Ridge
Beer Bottle 4 miler
2.5 mile wu/2mile cd
Loop around town
Loyola Invitational @ Chicago
3 around the house.
Repeat Miles on the track
alsjfoij
reece's
Bristol 5k
Trails
SVC Meet at Home
Lap inside, Sherman+mile on track
Denver Road Out and Back
Greater Louisville Classic
asldfkj
Golf Course Loop + Mile
Chicago
St Meyer Beach
Workout day 2x2
blah blah
VA and back
Town out and back
Denver East
Around Trails
Town and back
Full Adena Trail
Floodwall 8
Hangover 5 mile
Here, there and everywhere
Frankort Trail
2.5 on Track, then Yaples Loop
Three miles on the track
Trails and wal mart
Trail behind house
Chillicothe Park
Up 23 and Coles
From Gaus' to Home
3k steeple
Warm Up/Cooldown
1600, then 5x300/2 mile cd
Very slow on grass around track
House to Fish and Game
Tower Loop+ Dog Loop
Chillicothe - Walmart to Adena Hill
To Work and back to Gaus' and home
Sheppard's and Prosperity
around ptown
Unioto, Floodwall, Main, Western
Ran round fields and track
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