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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Districts @ WCH
Park+Pole Vault+half
Cedar Point
Bristol and Denver
Easy on the streets
Pike CC
Floodwall/Access road
Two miles on track, then Tennis Courts
Marietta Mile
Schools
Athens
Golf Course Loop
Clines Chapel to Lake White to Home
10x400 on track
Office - 23 - to House
Scioto Trails
gus macker
don't know
Boston Marathon
Double Black Diamond
Basketball
Trails and strides on track
Course and Wal Mart loop
Golf course loop+bball
with team around town
Gaus', bike trail and back
Shawnee alumni race
Scioto Trail - Fire Tire
Hill Repeats on Trail
Midsummer night's run
Around Unioto Course and on track
Home
Trails and Track
Waverly Schols
With Adam and Around Town
Workout on Bear Run
2.5 warm up/cd
From house, few miles on trail, then ate cake.
Denver
Muddy Trails
Sherman park loop + Adena Hill stuff
WU/Race/
lasjdfoij
SOC
wu,cd, running in between
Around Town
Cruise Ship
3000m Steeplechase
Roads around
Downtown Cleveland
Fire Tower Reece's
Marietta Warm Up/CD
Piketon Invitational
Couple loops around 2nd street
Mostly trails, some roads
Waverly Track
Home to Bristol Park and Back
Trails in the afternoon
Maysville, KY
Course and Streets
Walsh
Lake White
To 3 mile sign on Maple Grove
ptown
Easy in Berea
Cedar Hill Drive
2 wu, 4 cd
Canton Hall of Fame
Tower Loop + Hill Road
Trails with Shawn
Regionals @ Byesville Meadowbrook
Fish and Game 220
To Work, then Gaus'
Small loop around VA
Smith+ 2 on track
Warm Up with Team
around campus and floodwall
To the Tower then loop around
Piketon - River Road
Smith+Mile
School Loop
3 mile wu/2 miles cd
Warm-up/cool Down
Adena+Yaples+Mile
To Track Practice, Track, Cemetery Loop
wu/track/cd
Easy on track.
Western Ave.+ Smith
3x2 mile on cc course
Anderson Station Bike Path
wu,cd,running between
Bear Run + Floodwall
Y to Columbia and Bristol
From Gaus to sherman park then back to school
Speed work on track
Sherman Park
Pleasant Hill out and back
Yaples + half on the track
Kentucky Hill
3 Mile mark on Maple and Back
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