Notes
Decided at the last minute to do a 5k in Chillicothe. Had no clue how i would do, but felt good at the start so at about the mile I caught up with Joe and we paced each other through out. Extremely cold today, especially up on the flood wall. Stayed with Joe for about 2.5 miles then hit another gear the last half mile. No miles markers. Back to the grind of training.