Notes
Lou Cox 5k in Dayton. I felt incredible today. This was the best that I've felt in a 5k since probably 2008. I was slowed down a bit by a head cold which made my breathing a struggle later in the race, and I didn't have anyone to run with from 1.5 miles to the finish. Splits in 5:19, 5:17, 5:13. Garmin had 3.10 (5:16 pace)