Notes
Bear run. Eric had most of his guys run, so this thing was very competitive up front. I had a large group to run with for the first mile, then I had Jeremy Anderson's little brother as a pacer the rest of the race. It was warm at 73 degrees, but no wind. I spent most of the race trying to keep my form together and keep my breathing at 2-2, and was able to accomplish that for the most part. I wish I would have made a stronger move at the end of the race to catch Anderson. Overall, I'm happy with this as breaking 16:30 was my overall goal. I haven't been doing any real workouts and if I could sprinkle in some goal-pace race workouts, I think I could be near 16 by the end of the year. Splits in 5:16, 5:22, 5:29. Garmin had 3.07 (5:22 pace)
https://connect.garmin.com/modern/activity/749729476