Notes
7:30am at Unioto track. Keegan, Neil and I decided to invite some runners to Unioto since Jackson wasn't having their 5k. It ended up being an awesome turn out. Probably 15 people. Evan Leist 15:51, Neil 16:01, Seth Miller 16:03, Keegan 16:11 then I was 5th. I felt good from the start and was clicking off 1:20 laps about every time. I even got under a few times before the 2 miles, coming in at around 10:36. Started hurting pretty good at 2 miles and struggled to keep at that pace. Last lap in 75. I was happy with this time considering I haven't really done any workouts, training has been sporadic and I took the time off for the knee. Going to start doing 3 week cycles of 50/50/30 and see how this goes. I can bridge that 20-30 second gap by the turkey trot no doubt.