9/5/2009
5 km
17:08
5:31 mi
Nike Lunar Trainer (4/14/09)
Started out slow 5:39, and no one was close to me after the mile. Won by like 1:40. My cardio feels really good right now. Felt like I was doing a tempo run. Need to work on my speed because my legs would not go faster than 5:30 pace.