Notes
COMMENTS: First 8k and it hurt really badly. Only slept 5-6 hours last night, and I felt it today. First two miles in 10:53, then the hills killed me for the rest of the run. Total 8k in 28:29, but I think I should be able to run at least a minute faster next week. Got first on the team, 10th overall behind 6 Centre guys. Need to sleep and get a lot of water next week.