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9/13/2020

3.1 mi

17:23

5:37 mi

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Notes

5k for "Miles Madness". Felt bad going into this thing, then felt even worse doing it. Splits in 5:40, 5:35, 5:33. Will need to rest up for next week if I am going to have a chance of running under 5:30 pace for a 10k.

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