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11/25/2010

5 km

16:10

5:13 mi

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Notes

Felt really good until the floodwall. The wind was pretty bad up there and I didn't have anyone to run with. Felt like I didn't push it hard enough from about 1.5-2.5. Caught a guy from Cedarville with a little less than a half mile to go and put him away pretty good. With some good training this winter, I think I can be a 15:30s guy in track.. Splits in 5:11, 5:15,5:11

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