Notes
Official time had me at 16:14. Not a horrible race for how bad I felt this week. Started with the 2nd group but dropped back to a third and me and this guy battled the whole race. Really pushed myself today and got in the red zone with about 800m to go but still outkicked everyone around me.Miles in 5:04 and 10:20. Need to get some sleep and stop stressing so much at work the coming weeks. I should be a consistent sub 16 guy by the fall. I've only had one bad race this year (out of six) which feels really good.