Notes
Great day for a race. I didn't show up to race today and was disappointed in my mentality. When opportunities to race arise, I just go out at my own pace instead of racing people. I was also pathetic against the wind on the flood wall. Felt good the whole race and felt good afterwards too. Splits in 5:22, 5:28, 5:13. Garmin had 3.14 (5:21 pace).