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3/12/2004

5 mi

34:09

6:50 mi

Notes

COMMENTS: Ran with Joe, Jarret, and Phil for the 4x800. Someone knocked the baton out of my hand in the very beginning of the race, but I still ran a 2:07 split. Team ran 8:43. Ran a 2:07.6 in the open 800 as well. Long meet (started at 6:00 ended at 2:00 am). Didn't feel too bad for missing 10 days of training. Need to get some aerobic base.

8 Hours of sleep.

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