| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2004 |
Run |
Around Town |
Long |
10.0 mi |
1:19:00 |
7:54 |
 |
| 9/12/2004 |
Run |
Around Town |
Easy |
8.1 mi |
59:05 |
7:18 |
|
| 7/29/2005 |
Run |
Around Town |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2006 |
Run |
Around Town |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/16/2006 |
Run |
Around Town |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/18/2006 |
Run |
Around Town |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/23/2006 |
Run |
Around Town |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/30/2006 |
Run |
Around Town |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/5/2006 |
Run |
Around Town |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2006 |
Run |
Around Town |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2006 |
Run |
Around Town |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/16/2006 |
Run |
Around Town |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/28/2006 |
Run |
Around Town |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/18/2006 |
Run |
Around Town |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/11/2006 |
Run |
Around Town |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 5/23/2006 |
Run |
Around Town |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/13/2006 |
Run |
Around Town |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 6/17/2006 |
Run |
Around Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2006 |
Run |
Around Town |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/22/2006 |
Run |
Around Town |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2006 |
Run |
Around Town |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 10/10/2006 |
Run |
Around Town |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/7/2006 |
Run |
Around Town |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/8/2007 |
Run |
Around Town |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/18/2007 |
Run |
Around Town |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/30/2007 |
Run |
Around Town |
Easy |
6.0 mi |
42:02 |
7:01 |
|
|