Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/4/2004 Run State Meet at Jessie Owens. 4x800 Race 2.0 mi     9/26/2008 Run Portsmouth Race 3200.0 m 9:50 4:57 4/23/2005 Run 3k steeple Race 2.0 mi 10:03 5:02