Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/16/2006 Run
Around Town
Easy 8.0 mi 55:00 6:53
1/18/2006 Run
Around Town
Easy 9.0 mi 1:03:00 7:00
2/28/2006 Run
Around Town
Easy 10.0 mi 1:10:00 7:00
8/22/2006 Run
Around Town
Easy 8.0 mi 56:00 7:00
8/22/2006 Run
Around Town
Easy 5.0 mi 35:00 7:00
12/7/2006 Run
Around Town
Easy 8.0 mi 56:00 7:00
10/18/2007 Run
Around Town
Easy 9.0 mi 1:03:00 7:00
11/30/2007 Run
Around Town
Easy 6.0 mi 42:02 7:01
2/14/2006 Run
Around Town
Easy 10.0 mi 1:11:00 7:06
8/27/2006 Run
Around Town
Easy 14.0 mi 1:40:00 7:09
6/13/2006 Run
Around Town
Easy 8.0 mi 57:50 7:14
3/8/2007 Run
Around Town
Easy 11.0 mi 1:20:00 7:17
9/12/2004 Run
Around Town
Easy 8.1 mi 59:05 7:18
1/30/2006 Run
Around Town
Easy 13.0 mi 1:35:00 7:19
1/23/2006 Run
Around Town
Easy 9.0 mi 1:06:00 7:20
2/16/2006 Run
Around Town
Easy 9.0 mi 1:06:00 7:20
1/11/2006 Run
Around Town
Easy 7.0 mi 52:00 7:26
5/23/2006 Run
Around Town
Easy 7.0 mi 52:00 7:26
3/18/2006 Run
Around Town
Easy 9.0 mi 1:07:00 7:27
7/29/2005 Run
Around Town
Easy 8.0 mi 1:00:00 7:30
2/5/2006 Run
Around Town
Easy 8.0 mi 1:00:00 7:30
2/8/2006 Run
Around Town
Easy 8.0 mi 1:00:00 7:30
6/17/2006 Run
Around Town
Easy 6.0 mi 45:00 7:30
4/11/2006 Run
Around Town
Easy 7.0 mi 52:50 7:33
10/10/2006 Run
Around Town
Easy 6.0 mi 46:00 7:40
2/1/2004 Run
Around Town
Long 10.0 mi 1:19:00 7:54