| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Run |
Piketon Track |
Interval |
3.5 mi |
21:01 |
6:01 |
 |
| 12/28/2016 |
Run |
Piketon Track |
Tempo |
6.3 mi |
42:00 |
6:44 |
|
| 11/3/2016 |
Run |
Piketon Track |
Time Trial |
3200.0 m |
10:49 |
5:27 |
|
| 11/3/2016 |
Run |
Piketon Track |
Interval |
1200.0 m |
3:58 |
5:20 |
|
| 11/3/2016 |
Run |
Piketon Track |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 5/25/2016 |
Run |
Piketon Track |
Tempo |
5.5 mi |
37:30 |
6:50 |
|
| 3/3/2016 |
Run |
Piketon Track |
Interval |
5600.0 m |
18:37 |
5:22 |
|
| 2/23/2016 |
Run |
Piketon Track |
Interval |
6400.0 m |
22:29 |
5:40 |
|
| 1/29/2016 |
Run |
Piketon Track |
Fartlek |
5.5 mi |
38:00 |
6:55 |
|
| 1/26/2016 |
Run |
Piketon Track |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 1/6/2016 |
Run |
Piketon Track |
Tempo |
8.0 km |
29:21 |
5:55 |
|
| 12/17/2015 |
Run |
Piketon Track |
Tempo |
8.0 km |
29:26 |
5:56 |
|
| 12/3/2015 |
Run |
Piketon Track |
Tempo |
6400.0 m |
23:46 |
5:59 |
|
| 5/28/2015 |
Run |
Piketon Track |
Interval |
3.0 mi |
|
|
|
| 11/5/2014 |
Run |
Piketon Track |
Interval |
7.0 mi |
49:45 |
7:07 |
|
|