| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2017 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
 |
| 11/5/2016 |
Run |
State Meet |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/29/2016 |
Run |
Pickerington Regionals CC |
Fartlek |
6.4 mi |
50:00 |
7:49 |
|
| 10/25/2016 |
Run |
Bristol Village |
Progression |
4.0 mi |
24:40 |
6:10 |
|
| 10/25/2016 |
Run |
WU/CD |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/22/2016 |
Run |
Rio Grande |
Easy |
6.2 mi |
50:01 |
8:05 |
|
| 9/30/2016 |
Run |
Piketon CC Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/28/2016 |
Run |
Prosperity |
Tempo |
4.0 mi |
26:19 |
6:35 |
|
| 9/17/2016 |
Run |
Southeastern CC |
Easy |
10.4 mi |
1:22:00 |
7:54 |
|
| 9/3/2016 |
Run |
Circleville XC Meet |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 8/26/2016 |
Run |
220 Denver Loop |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 8/22/2016 |
Run |
Bristol Park |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 8/21/2016 |
Run |
Bristol Park |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 8/17/2016 |
Run |
WU/CD |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/17/2016 |
Run |
Waverly Track |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 8/17/2016 |
Run |
Waverly Track |
Time Trial |
1.0 mi |
4:53 |
4:53 |
|
| 8/11/2016 |
Run |
Downtown to Prussia |
Easy |
7.4 mi |
59:12 |
8:00 |
|
| 8/4/2016 |
Run |
Shawnee CC race |
Tempo |
5.5 mi |
35:50 |
6:31 |
|
| 8/2/2016 |
Run |
Town and back |
Fartlek |
6.0 mi |
45:38 |
7:37 |
|
| 7/28/2016 |
Run |
House to Waverly Campus |
Easy |
9.2 mi |
1:06:28 |
7:14 |
|
| 7/17/2016 |
Run |
Bristol |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/14/2016 |
Run |
220 Denver Loop |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 7/11/2016 |
Run |
School Loop |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 6/26/2016 |
Run |
Scioto Trail |
Easy |
11.0 mi |
1:29:45 |
8:10 |
|
| 6/23/2016 |
Run |
Y to Columbia and Bristol |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 6/17/2016 |
Run |
Prosperity |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/15/2016 |
Run |
Denver East |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 6/10/2016 |
Run |
House - Prosperity out and back plus school |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 6/7/2016 |
Run |
House to Waverly Campus |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 6/1/2016 |
Run |
House to Fish and Game |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/27/2016 |
Run |
Denver |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 5/26/2016 |
Run |
Denver Loop |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 5/22/2016 |
Run |
Denver and Prosperity |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 5/19/2016 |
Run |
Denver |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 5/18/2016 |
Run |
Home |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 5/15/2016 |
Run |
Denver and Prosperity |
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 5/14/2016 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/12/2016 |
Run |
Cleveland |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 5/11/2016 |
Run |
Cleveland |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 5/10/2016 |
Run |
Cleveland |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 5/8/2016 |
Run |
Bristol |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 5/7/2016 |
Run |
|
Default |
4.5 mi |
37:00 |
8:14 |
|
| 5/4/2016 |
Run |
|
Easy |
4.5 mi |
35:52 |
7:59 |
|
| 4/30/2016 |
Run |
Waverly |
Easy |
2.2 mi |
18:08 |
8:15 |
|
| 4/17/2016 |
Run |
Denver |
Default |
6.0 mi |
45:55 |
7:40 |
|
| 4/11/2016 |
Run |
Waverly Track |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 4/10/2016 |
Run |
220 Out and Back |
Easy |
9.0 mi |
1:07:28 |
7:30 |
|
| 4/9/2016 |
Run |
Waverly Campus |
Moderate |
4.0 mi |
26:51 |
6:43 |
|
| 4/4/2016 |
Run |
To Track Practice, Track, Cemetery Loop |
Easy |
8.3 mi |
1:02:38 |
7:33 |
|
| 4/4/2016 |
Run |
Waverly Track |
Time Trial |
1600.0 m |
5:01 |
5:03 |
|
| 4/1/2016 |
Run |
Waverly Track and Bristol |
Easy |
9.5 mi |
1:13:40 |
7:46 |
|
| 3/29/2016 |
Run |
220/Denver Loop |
Moderate |
7.0 mi |
49:59 |
7:09 |
|
| 3/28/2016 |
Run |
House - Prosperity out and back plus school |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 3/26/2016 |
Run |
Bristol |
Easy |
8.8 mi |
1:06:30 |
7:34 |
|
| 3/24/2016 |
Run |
YMCA to Bristol Park |
Easy |
7.2 mi |
53:26 |
7:26 |
|
| 3/20/2016 |
Run |
Denver>Prussia>Keiser>Denver |
Long |
13.1 mi |
1:39:46 |
7:37 |
|
| 3/16/2016 |
Run |
River Road |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 3/15/2016 |
Run |
Waverly Track and Surrounding |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 3/8/2016 |
Run |
Bristol |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 3/2/2016 |
Run |
Piketon - River Road |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 2/27/2016 |
Run |
Bristol Park |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 2/26/2016 |
Run |
Waverly Campus |
Easy |
6.5 mi |
47:05 |
7:15 |
|
| 2/21/2016 |
Run |
House Columbia Bristol |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 2/20/2016 |
Run |
Scioto Trail - Fire Tower |
Easy |
8.5 mi |
1:06:43 |
7:51 |
|
| 2/19/2016 |
Run |
House |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 2/19/2016 |
Run |
Piketon CC Course |
Easy |
8.5 mi |
1:02:45 |
7:23 |
|
| 2/17/2016 |
Run |
Piketon - River Road |
Fartlek |
7.0 mi |
49:35 |
7:05 |
|
| 2/14/2016 |
Run |
Denver Loop |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 2/12/2016 |
Run |
Bristol |
Easy |
6.0 mi |
41:48 |
6:58 |
|