| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2019 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:12 |
 |
| 4/5/2019 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 4/9/2019 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 4/10/2019 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 4/15/2019 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 4/21/2019 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 4/22/2019 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/24/2019 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 4/27/2019 |
Run |
|
Easy |
9.0 mi |
1:15:07 |
8:21 |
|
| 4/29/2019 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 4/30/2019 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 5/4/2019 |
Run |
|
Hill |
10.0 mi |
1:20:37 |
8:04 |
|
| 5/8/2019 |
Run |
|
Easy |
3.2 mi |
27:23 |
8:40 |
|
| 5/11/2019 |
Run |
|
Long |
11.0 mi |
1:26:31 |
7:52 |
|
| 5/13/2019 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/14/2019 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 5/18/2019 |
Run |
|
Hill |
8.0 mi |
1:07:30 |
8:27 |
|
| 5/21/2019 |
Run |
|
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 5/23/2019 |
Run |
|
Easy |
6.1 mi |
48:18 |
7:53 |
|
| 5/26/2019 |
Run |
|
Easy |
4.3 mi |
35:07 |
8:10 |
|
| 5/31/2019 |
Run |
|
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 6/9/2019 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 6/10/2019 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 6/15/2019 |
Run |
|
Easy |
4.5 mi |
33:19 |
7:24 |
|
| 6/21/2019 |
Run |
|
Default |
5.0 mi |
38:25 |
7:41 |
|
| 6/23/2019 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2019 |
Run |
|
Default |
3.0 mi |
23:45 |
7:54 |
|
| 6/29/2019 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 7/2/2019 |
Run |
|
Easy |
6.5 mi |
50:49 |
7:49 |
|
| 7/3/2019 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 7/5/2019 |
Run |
|
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 7/14/2019 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/20/2019 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/26/2019 |
Run |
|
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 7/31/2019 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
| 8/4/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2019 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 8/15/2019 |
Run |
|
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 8/16/2019 |
Run |
|
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 8/18/2019 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/27/2019 |
Run |
|
Easy |
4.2 mi |
33:31 |
7:59 |
|
| 8/31/2019 |
Run |
|
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 9/9/2019 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/12/2019 |
Run |
|
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 9/20/2019 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 9/25/2019 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/28/2019 |
Run |
|
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 10/2/2019 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:48 |
|
| 10/7/2019 |
Run |
|
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 10/10/2019 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/15/2019 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/19/2019 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/24/2019 |
Run |
|
Easy |
7.2 mi |
54:57 |
7:38 |
|
| 10/26/2019 |
Run |
|
Fartlek |
7.1 mi |
56:00 |
7:54 |
|
| 11/10/2019 |
Run |
|
Default |
3.2 mi |
26:25 |
8:14 |
|
| 11/19/2019 |
Run |
|
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 11/21/2019 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 11/24/2019 |
Run |
|
Interval |
5.0 mi |
35:13 |
7:03 |
|
| 11/29/2019 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/9/2019 |
Run |
|
Default |
2.0 mi |
15:30 |
7:45 |
|
| 12/14/2019 |
Run |
|
Easy |
5.0 mi |
38:28 |
7:42 |
|
|