Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/28/2014 Run   Default 3.0 mi 24:13 8:05 11/1/2014 Run River Road Piketon Default 3.0 mi 23:00 7:40 10/25/2014 Run   Default 5.4 mi 40:00 7:25 10/24/2014 Run   Default 7.0 mi 56:36 8:06 10/9/2014 Run Waverly Campus Tiger Trail Easy 6.0 mi 50:00 8:20 10/8/2014 Run Yaples Loop Default 8.0 mi 1:01:03 7:38 10/7/2014 Run   Default 8.0 mi 58:20 7:18 10/5/2014 Run Bristol Easy 5.0 mi 39:00 7:48 10/4/2014 Run Unioto CC Course Easy 11.0 mi 1:23:00 7:33 9/30/2014 Run Scioto Trail - Fire Tire Long 11.0 mi 1:24:00 7:39 9/25/2014 Run Prussia Road Easy 8.0 mi 1:01:04 7:38 9/23/2014 Run Waverly Campus Interval 11.2 mi 1:20:00 7:09 9/21/2014 Run Denver Road Long 14.0 mi 1:47:29 7:41 9/20/2014 Run Bristol Village Easy 7.2 mi 57:15 8:01 9/18/2014 Run   Easy 7.0 mi 58:20 8:20 9/17/2014 Run Bristol Park Default 5.0 mi 41:20 8:16 9/17/2014 Run Denver Default 5.0 mi 39:00 7:48 9/16/2014 Run Denver Road Default 7.0 mi 53:10 7:36 9/13/2014 Run   Easy 6.0 mi 49:00 8:10 9/11/2014 Run Waverly Campus Easy 3.0 mi 23:45 7:55 9/9/2014 Run Piketon Cross Country Course Default 11.0 mi 1:23:00 7:33 9/6/2014 Run Minford Default 11.4 mi 1:26:00 7:33 9/4/2014 Run Denver Road Easy 6.0 mi 46:30 7:45 9/3/2014 Run Waverly Track Interval 9.0 mi 1:03:00 7:00 9/2/2014 Run   Easy 4.0 mi 32:00 8:00 8/31/2014 Run   Long 13.6 mi 1:49:31 8:04 8/29/2014 Run Waverly Campus Default 4.0 mi 31:17 7:50 8/28/2014 Run   Moderate 6.0 mi 44:10 7:22 8/26/2014 Run   Default 3.6 mi 28:16 7:52 8/25/2014 Run Waverly Campus Easy 4.4 mi 36:20 8:16 8/24/2014 Run Great Seal Long 12.0 mi 1:36:00 8:00 8/21/2014 Run Athens Easy 5.0 mi 36:10 7:14 8/20/2014 Run Zanesville Easy 8.0 mi 1:03:03 7:53 8/19/2014 Run Zanesville Easy 6.0 mi 43:41 7:17 8/17/2014 Run   Long 12.0 mi 1:33:05 7:46 8/16/2014 Run Denver Road Progression 10.0 mi 1:08:59 6:54 8/15/2014 Run Bristol Village Easy 2.8 mi 23:40 8:28 8/14/2014 Run   Moderate 7.0 mi 51:41 7:23 8/13/2014 Run Athens Easy 6.2 mi 54:55 8:50 8/12/2014 Run Zanesville Moderate 7.0 mi 49:03 7:01 8/10/2014 Run Portsmouth Easy 7.9 mi 1:05:00 8:14 8/9/2014 Run Waverly Campus Easy 2.3 mi 17:25 7:35 8/6/2014 Run   Default 6.0 mi 45:33 7:36 8/5/2014 Run Waverly Schools Easy 6.3 mi 49:27 7:55 8/4/2014 Run Bristol Park and Columbia Moderate 10.1 mi 1:12:00 7:09