Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2020 Run   Easy 7.0 mi 56:25 8:04
2/16/2020 Run   Easy 5.0 mi 39:30 7:54
1/24/2020 Run   Easy 4.0 mi 32:00 8:00
1/3/2020 Run   Easy 5.0 mi 37:35 7:31
12/31/2019 Run   Default 3.0 mi 23:34 7:52
12/22/2019 Run   Default 3.0 mi 23:46 7:56
12/21/2019 Run   Easy 6.0 mi 44:13 7:23
12/15/2019 Run   Easy 5.0 mi 39:03 7:49
12/13/2019 Run   Easy 5.0 mi 37:39 7:32
12/11/2019 Run   Easy 4.0 mi 30:00 7:30
12/10/2019 Run   Easy 3.0 mi 23:08 7:43
12/7/2019 Run   Default 7.0 mi 52:35 7:31
11/30/2019 Run   Easy 10.5 mi 1:22:30 7:51
11/27/2019 Run   Easy 5.0 mi 38:01 7:37
11/24/2019 Run   Default 3.0 mi 22:57 7:39
11/23/2019 Run   Default 8.0 mi 58:30 7:19
11/22/2019 Run   Easy 5.0 mi 37:15 7:27
11/20/2019 Run   Easy 7.0 mi 50:31 7:13
11/17/2019 Run   Easy 10.0 mi 1:16:19 7:38
11/15/2019 Run   Hill 7.0 mi 55:35 7:57
11/14/2019 Run   Easy 7.0 mi 52:56 7:34
11/13/2019 Run   Default 4.0 mi 32:03 7:58
11/8/2019 Run   Easy 7.0 mi 54:42 7:49
11/7/2019 Run   Easy 4.3 mi 34:00 7:55
11/3/2019 Run   Easy 10.2 mi 1:18:00 7:39
10/27/2019 Run   Long 12.0 mi 1:34:05 7:51
10/25/2019 Run   Hill 6.6 mi 51:48 7:49
10/23/2019 Run   Easy 7.0 mi 55:40 7:58
10/20/2019 Run   Long 11.0 mi 1:26:26 7:52
10/18/2019 Run   Tempo 8.2 mi 1:00:00 7:20
10/16/2019 Run   Easy 7.0 mi 52:45 7:33
10/13/2019 Run   Hill 10.6 mi 1:27:52 8:18
10/10/2019 Run   Easy 6.0 mi    
10/9/2019 Run   Easy 6.0 mi 46:11 7:42
10/8/2019 Run   Easy 5.0 mi 39:33 7:55
10/5/2019 Run   Easy 4.4 mi 32:49 7:28
10/4/2019 Run   Easy 6.0 mi 46:10 7:42
9/29/2019 Run   Long 11.0 mi 1:26:31 7:52
9/21/2019 Run   Easy 7.0 mi 53:11 7:36
9/17/2019 Run   Easy 4.0 mi 32:30 8:08
9/14/2019 Run   Easy 12.0 mi 1:27:37 7:19
9/10/2019 Run   Easy 5.2 mi 39:04 7:30
9/7/2019 Run   Easy 9.0 mi 1:08:55 7:40
9/1/2019 Run   Long 12.0 mi 1:33:15 7:47
8/30/2019 Run   Easy 5.0 mi 40:20 8:04
8/22/2019 Run   Easy 3.4 mi 28:50 8:29
8/12/2019 Run   Easy 7.0 mi 54:11 7:45
8/11/2019 Run   Easy 7.5 mi 1:00:19 8:02
8/10/2019 Run   Easy 6.5 mi 53:11 8:11
8/9/2019 Run   Easy 6.0 mi 51:45 8:38
8/8/2019 Run   Easy 6.0 mi 51:39 8:37
8/2/2019 Run   Hill 7.0 mi 53:00 7:35
7/27/2019 Run   Easy 7.0 mi 53:20 7:38
7/23/2019 Run   Easy 4.0 mi 32:30 8:08
7/21/2019 Run
Scioto Trail: Road 6 to Fire Tower Loop
 Long 12.0 mi 1:38:48 8:14
7/19/2019 Run   Easy 4.0 mi 31:49 7:58
7/17/2019 Run   Easy 3.0 mi 24:10 8:04
7/15/2019 Run   Easy 3.0 mi 23:50 7:57
7/10/2019 Run   Easy 3.0 mi 24:00 8:00
7/6/2019 Run   Easy 5.0 mi 38:00 7:36
6/30/2019 Run   Default 9.0 mi 1:12:34 8:04
6/27/2019 Run   Default 4.0 mi 32:21 8:06
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