| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2005 |
Run |
Trails |
Easy |
11.0 mi |
1:17:00 |
7:00 |
 |
| 7/10/2005 |
Run |
Course and Streets |
Easy |
13.0 mi |
1:37:28 |
7:30 |
|
| 7/6/2005 |
Run |
Trails |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/2/2005 |
Run |
Trails in the afternoon |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 7/1/2005 |
Run |
don't know |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/27/2005 |
Run |
Trails and such |
Easy |
13.0 mi |
1:34:30 |
7:17 |
|
| 6/25/2005 |
Run |
don't know |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/24/2005 |
Run |
Streets and trails |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 6/23/2005 |
Run |
Trails and such |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/19/2005 |
Run |
Tower Loop and shit |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/18/2005 |
Run |
Trails and streets |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/17/2005 |
Run |
Streets |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/13/2005 |
Run |
On the roads |
Easy |
9.0 mi |
1:03:22 |
7:03 |
|
| 6/8/2005 |
Run |
Trails and roads and shit |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2005 |
Run |
from house to school and other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/2/2005 |
Run |
Golf Course Loop |
Easy |
9.0 mi |
1:05:43 |
7:19 |
|
| 5/27/2005 |
Run |
streets at night in berea |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/26/2005 |
Run |
Tower loop from Shawns |
Easy |
8.3 mi |
1:00:20 |
7:17 |
|
| 5/12/2005 |
Run |
Trails and strides on track |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 5/9/2005 |
Run |
Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2005 |
Run |
WalMart |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 5/3/2005 |
Run |
Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2005 |
Run |
WU/CD |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/29/2005 |
Run |
Wal Mart Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/27/2005 |
Run |
WU/CD |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/26/2005 |
Run |
Roads |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 4/24/2005 |
Run |
Trails |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 4/22/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/20/2005 |
Run |
aosifjdoewj |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/18/2005 |
Run |
Trails |
Easy |
6.5 mi |
45:13 |
6:58 |
|
| 4/17/2005 |
Run |
Montanas |
Easy |
12.5 mi |
1:25:20 |
6:50 |
|
| 4/13/2005 |
Run |
Mostly Trails |
Easy |
10.2 mi |
1:15:46 |
7:26 |
|
| 4/12/2005 |
Run |
Wal |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 4/11/2005 |
Run |
3 mile wu/3cd |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/8/2005 |
Run |
Mostly Trails |
Easy |
6.7 mi |
48:49 |
7:18 |
|
| 4/6/2005 |
Run |
New Trail Loop and other stuff |
Easy |
10.5 mi |
1:13:57 |
7:03 |
|
| 4/5/2005 |
Run |
Wal Mart, Trails, Track |
Easy |
7.0 mi |
52:33 |
7:31 |
|
| 4/3/2005 |
Run |
Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/1/2005 |
Run |
Trails in the Rain |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2005 |
Run |
Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/27/2005 |
Run |
Streets of Lincolnton...again |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 3/26/2005 |
Run |
Streets of Lincolnton |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2005 |
Run |
Some country road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2005 |
Run |
3 mile wu/7mile fartlek/mile cd |
Fartlek |
11.0 mi |
1:14:52 |
6:49 |
|
| 3/21/2005 |
Run |
Streets of Lincolnton |
Easy |
11.0 mi |
1:24:16 |
7:40 |
|
| 3/20/2005 |
Run |
Linconton NC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/17/2005 |
Run |
Roads then trails |
Easy |
8.5 mi |
1:02:41 |
7:23 |
|
| 3/16/2005 |
Run |
2 mile wa/2mile cd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/15/2005 |
Run |
Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/14/2005 |
Run |
2 mile wa/2 mile cd |
Moderate |
4.0 mi |
31:00 |
7:45 |
|
| 3/13/2005 |
Run |
Trails |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/11/2005 |
Run |
Trails |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/10/2005 |
Run |
Trails and other stuff |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/9/2005 |
Run |
WA |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/8/2005 |
Run |
Wal-Mart Loop |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 2/28/2005 |
Run |
Tower Loop+ Extra Shit |
Easy |
12.0 mi |
1:28:19 |
7:22 |
|
| 2/27/2005 |
Run |
Trails |
Easy |
6.2 mi |
46:33 |
7:31 |
|
| 2/26/2005 |
Run |
Tower Loop+ extra trails |
Easy |
11.0 mi |
1:24:40 |
7:42 |
|
| 2/24/2005 |
Run |
Mostly Trails |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 2/23/2005 |
Run |
Wal-Mart Loop |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 2/22/2005 |
Run |
Trails |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 2/19/2005 |
Run |
Tower Loop+ Dog Loop |
Easy |
13.6 mi |
1:41:37 |
7:29 |
|
| 2/16/2005 |
Run |
Trails, Track, School Loop |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 2/15/2005 |
Run |
Wal-Mart Loop |
Easy |
3.0 mi |
23:24 |
7:48 |
|