| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2015 |
Run |
Washington Court House |
Default |
7.0 mi |
54:30 |
7:48 |
 |
| 5/12/2015 |
Run |
Waverly, Campus, back Home |
Easy |
5.2 mi |
38:17 |
7:22 |
|
| 4/15/2015 |
Run |
Prosperity |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 4/8/2015 |
Run |
Denver Road |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 4/7/2015 |
Run |
Waverly Track and Bristol |
Default |
7.0 mi |
53:00 |
7:35 |
|
| 4/4/2015 |
Run |
Zaleski State Forrest |
Race |
13.1 mi |
1:40:20 |
7:40 |
|
| 3/31/2015 |
Run |
Piketon CC Course |
Fartlek |
7.2 mi |
55:10 |
7:40 |
|
| 3/27/2015 |
Run |
Great Seal |
Hill |
10.0 mi |
1:34:24 |
9:27 |
|
| 3/24/2015 |
Run |
River Road |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 3/21/2015 |
Run |
|
Easy |
10.0 mi |
1:21:01 |
8:07 |
|
| 3/20/2015 |
Run |
House to practice and back |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 3/19/2015 |
Run |
Logan, WV |
Easy |
3.6 mi |
28:15 |
7:51 |
|
| 3/18/2015 |
Run |
Logan, WV |
Hill |
7.4 mi |
1:00:15 |
8:09 |
|
| 3/16/2015 |
Run |
Denver Road |
Moderate |
7.0 mi |
51:53 |
7:25 |
|
| 3/15/2015 |
Run |
Waverly |
Fartlek |
8.5 mi |
1:08:43 |
8:06 |
|
| 3/12/2015 |
Run |
Logan, WV |
Default |
6.0 mi |
49:25 |
8:15 |
|
| 3/11/2015 |
Run |
Logan, WV |
Default |
6.5 mi |
52:30 |
8:05 |
|
| 3/10/2015 |
Run |
Logan, WV |
Default |
6.1 mi |
48:50 |
8:01 |
|
| 3/8/2015 |
Run |
Arnold Pump and Run |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 3/7/2015 |
Run |
Waverly Campus |
Default |
4.0 mi |
31:47 |
7:57 |
|
| 3/5/2015 |
Run |
House to Waverly Campus |
Default |
6.2 mi |
52:56 |
8:33 |
|
| 2/28/2015 |
Run |
River Road |
Long |
13.0 mi |
1:34:34 |
7:17 |
|
| 2/27/2015 |
Run |
River Road |
Interval |
7.0 mi |
51:13 |
7:19 |
|
| 2/26/2015 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2015 |
Run |
Lewisburg, WV |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 2/23/2015 |
Run |
Inside Unioto Schools |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 2/22/2015 |
Run |
Downtown Waverly |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 2/20/2015 |
Run |
Bristol |
Default |
6.0 mi |
|
|
|
| 2/15/2015 |
Run |
Scioto Trail - Road 6 |
Default |
10.2 mi |
1:24:45 |
8:19 |
|
| 2/13/2015 |
Run |
Waverly Track |
Default |
3.0 mi |
23:10 |
7:44 |
|
| 2/11/2015 |
Run |
River Road Piketon |
Default |
7.4 mi |
56:40 |
7:40 |
|