Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2010 Run bear run Tempo 8.0 mi 56:00 7:00 7/27/2010 Run   Easy 4.0 mi 30:00 7:30 6/25/2010 Run Course Easy 8.0 mi 1:06:00 8:15 6/23/2010 Run Portsmouth Easy 8.0 mi 57:54 7:15 6/16/2010 Run Portsmouth Tempo 7.0 mi 50:00 7:09 6/15/2010 Run Portsmouth Easy 4.0 mi 31:10 7:48 6/12/2010 Run Portsmouth Strides 7.0 mi 54:13 7:45 6/4/2010 Run   Easy 8.0 mi 56:00 7:00 6/3/2010 Run   Easy 9.0 mi 1:10:30 7:50 5/25/2010 Run East Gate, OH Easy 8.0 mi 1:00:00 7:30 5/22/2010 Run Portsmouth Easy 8.0 mi 1:00:00 7:30 5/21/2010 Run   Strides 11.0 mi 1:22:00 7:28 5/20/2010 Run Portsmouth Easy 8.0 mi 1:01:20 7:40 5/18/2010 Run   Easy 4.0 mi 32:00 8:00 5/14/2010 Run WU/CD Easy 5.0 mi 40:00 8:00 5/14/2010 Run   Tempo 2.0 mi 11:50 5:55 5/13/2010 Run Portsmouth Easy 7.0 mi 56:00 8:00 5/11/2010 Run Portsmouth Easy 10.0 mi 1:15:00 7:30 5/7/2010 Run Town Easy 5.0 mi 39:00 7:48 5/7/2010 Run Portsmouth Track Tempo 6400.0 m 24:10 6:05