| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2020 |
Run |
|
Easy |
5.2 mi |
41:19 |
7:57 |
 |
| 9/29/2020 |
Run |
|
Easy |
8.1 mi |
1:00:44 |
7:31 |
|
| 9/27/2020 |
Run |
|
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/23/2020 |
Run |
|
Easy |
7.1 mi |
53:01 |
7:29 |
|
| 9/19/2020 |
Run |
|
Default |
3.0 mi |
23:20 |
7:47 |
|
| 9/18/2020 |
Run |
|
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 9/13/2020 |
Run |
|
Easy |
4.1 mi |
31:28 |
7:39 |
|
| 9/7/2020 |
Run |
|
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 8/30/2020 |
Run |
|
Long |
13.1 mi |
1:44:05 |
7:57 |
|
| 8/28/2020 |
Run |
|
Default |
4.5 mi |
38:00 |
8:27 |
|
| 8/23/2020 |
Run |
|
Long |
12.0 mi |
1:34:57 |
7:55 |
|
| 8/21/2020 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:06 |
|
| 8/15/2020 |
Run |
|
Easy |
7.9 mi |
1:02:00 |
7:54 |
|
| 8/11/2020 |
Run |
|
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/7/2020 |
Run |
|
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 8/2/2020 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 8/1/2020 |
Run |
|
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
| 7/23/2020 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2020 |
Run |
|
Hill |
11.0 mi |
1:36:46 |
8:48 |
|
| 7/18/2020 |
Run |
|
Hill |
10.1 mi |
1:25:23 |
8:29 |
|
| 7/14/2020 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 7/11/2020 |
Run |
|
Hill |
8.0 mi |
1:06:05 |
8:16 |
|
| 7/7/2020 |
Run |
|
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 7/4/2020 |
Run |
|
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 6/27/2020 |
Run |
|
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 6/25/2020 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 6/23/2020 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
|