| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2016 |
Run |
Chillicothe |
Easy |
5.0 mi |
36:22 |
7:17 |
 |
| 10/26/2016 |
Run |
School |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 10/23/2016 |
Run |
Bristol |
Easy |
6.1 mi |
46:04 |
7:35 |
|
| 10/15/2016 |
Run |
SOC |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/9/2016 |
Run |
Portsmouth |
Long |
11.2 mi |
1:16:02 |
6:46 |
|
| 10/4/2016 |
Run |
Downtown Waverly |
Easy |
6.3 mi |
45:09 |
7:10 |
|
| 10/2/2016 |
Run |
School Loop |
Easy |
5.7 mi |
41:55 |
7:22 |
|
| 10/1/2016 |
Run |
Piketon Invitational |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 9/27/2016 |
Run |
Waverly |
Long |
12.0 mi |
1:34:29 |
7:53 |
|
| 9/23/2016 |
Run |
220 Denver Loop |
Easy |
9.0 mi |
1:07:39 |
7:31 |
|
| 9/21/2016 |
Run |
WU/CD |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 9/21/2016 |
Run |
bear run |
Race |
5.0 km |
16:50 |
5:26 |
|
| 9/18/2016 |
Run |
School Loop |
Easy |
5.5 mi |
41:34 |
7:34 |
|
| 9/10/2016 |
Run |
Denver 220 Loop |
Fartlek |
7.6 mi |
54:08 |
7:08 |
|
| 9/8/2016 |
Run |
|
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 9/8/2016 |
Run |
Waverly Campus |
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 9/5/2016 |
Run |
Scioto Trail |
Long |
15.0 mi |
2:02:54 |
8:12 |
|
| 9/1/2016 |
Run |
School Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2016 |
Run |
Bristol |
Fartlek |
6.6 mi |
50:33 |
7:40 |
|
| 8/28/2016 |
Run |
Denver Road Out and Back |
Easy |
6.8 mi |
52:19 |
7:42 |
|
| 8/24/2016 |
Run |
Bristol Park |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/23/2016 |
Run |
220 Denver Loop |
Easy |
7.0 mi |
51:59 |
7:26 |
|
| 8/18/2016 |
Run |
220 Denver Loop |
Easy |
7.2 mi |
55:33 |
7:42 |
|
| 8/14/2016 |
Run |
Bristol Park and Columbia |
Long |
10.4 mi |
1:19:30 |
7:39 |
|
| 8/8/2016 |
Run |
Waverly |
Long |
12.0 mi |
1:32:40 |
7:44 |
|
| 7/31/2016 |
Run |
Denver 220 Loop |
Easy |
7.6 mi |
56:39 |
7:28 |
|
| 7/29/2016 |
Run |
Bristol |
Easy |
5.0 mi |
38:42 |
7:45 |
|