| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
reece's |
Easy |
6.0 mi |
47:30 |
7:55 |
 |
| 12/30/2015 |
Run |
Waverly Campus |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 12/26/2015 |
Run |
Scioto Trail - Fire Tower |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 12/13/2015 |
Run |
Home to Bristol Park and Back |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 11/26/2015 |
Run |
Chillicothe Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2015 |
Run |
Waverly Schools |
Easy |
2.4 mi |
18:50 |
7:51 |
|
| 11/22/2015 |
Run |
Great Seal |
Easy |
9.0 mi |
1:18:20 |
8:43 |
|
| 11/21/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/20/2015 |
Run |
Waverly Campus |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 11/15/2015 |
Run |
Chillicothe Yoctangee |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 11/12/2015 |
Run |
Downtown Waverly |
Steady State |
7.0 mi |
48:24 |
6:55 |
|
| 11/10/2015 |
Run |
Prosperity |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 11/5/2015 |
Run |
Downtown Waverly |
Easy |
5.6 mi |
43:18 |
7:44 |
|
| 11/3/2015 |
Run |
Prosperity |
Easy |
4.0 mi |
|
|
|
| 11/1/2015 |
Run |
Waverly Campus |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 10/30/2015 |
Run |
Bristol Village and Park |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/28/2015 |
Run |
Denver Out and Back |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 10/25/2015 |
Run |
Bristol |
Easy |
4.3 mi |
33:50 |
7:53 |
|
| 10/22/2015 |
Run |
Waverly Campus |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 10/15/2015 |
Run |
Waverly Campus |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 10/14/2015 |
Run |
Bristol Park |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 10/8/2015 |
Run |
Waverly CC |
Default |
7.5 mi |
1:02:15 |
8:18 |
|
| 10/7/2015 |
Run |
House to School |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 10/5/2015 |
Run |
Waverly Campus |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/1/2015 |
Run |
Waverly CC |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/30/2015 |
Run |
Piketon CC Cources |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 9/28/2015 |
Run |
Prosperity |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/27/2015 |
Run |
Fish and Game Buchanan |
Easy |
14.0 mi |
1:46:23 |
7:36 |
|
| 9/25/2015 |
Run |
House to School |
Easy |
5.8 mi |
46:49 |
8:05 |
|
| 9/23/2015 |
Run |
Waverly Campus |
Easy |
4.8 mi |
39:15 |
8:11 |
|
| 9/20/2015 |
Run |
Denver out and back. |
Easy |
8.0 mi |
1:02:33 |
7:50 |
|
| 9/19/2015 |
Run |
Southeastern CC |
Fartlek |
11.5 mi |
1:23:00 |
7:14 |
|
| 9/17/2015 |
Run |
Waverly Campus |
Easy |
4.2 mi |
32:10 |
7:40 |
|
| 9/16/2015 |
Run |
Western Invite |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 9/14/2015 |
Run |
Bristol |
Easy |
3.3 mi |
30:50 |
9:21 |
|
| 9/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 9/11/2015 |
Run |
St Meyer Beach |
Easy |
6.0 mi |
|
|
|
| 9/9/2015 |
Run |
Denver to 220 Loop |
Moderate |
7.0 mi |
53:25 |
7:38 |
|
| 9/6/2015 |
Run |
Scioto Trail |
Default |
8.0 mi |
1:07:07 |
8:24 |
|
| 9/1/2015 |
Run |
Fish and Game |
Long |
10.4 mi |
1:22:48 |
7:58 |
|
| 8/31/2015 |
Run |
Waverly CC |
Default |
4.5 mi |
36:40 |
8:09 |
|
| 8/30/2015 |
Run |
Bristol |
Default |
4.5 mi |
36:10 |
8:03 |
|
| 8/29/2015 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/28/2015 |
Run |
|
Default |
4.0 mi |
33:15 |
8:19 |
|
| 8/27/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/26/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
Scioto Trail - Fire Tower |
Moderate |
7.0 mi |
51:22 |
7:21 |
|
| 8/20/2015 |
Run |
Waverly Campus |
Default |
4.0 mi |
31:10 |
7:48 |
|
| 8/17/2015 |
Run |
|
Default |
7.6 mi |
58:39 |
7:44 |
|
| 8/14/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
| 8/11/2015 |
Run |
Fish and Game |
Default |
10.2 mi |
1:24:15 |
8:16 |
|
| 8/9/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/8/2015 |
Run |
Denver |
Default |
6.0 mi |
46:35 |
7:46 |
|
| 8/7/2015 |
Run |
Waverly Campus |
Default |
3.0 mi |
25:10 |
8:24 |
|
| 8/2/2015 |
Run |
Lake White |
Long |
12.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2015 |
Run |
Downtown Waverly |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 7/28/2015 |
Run |
Scioto Trail: Road 6 to Fire Tower Loop |
Easy |
9.0 mi |
1:14:04 |
8:14 |
|
| 7/27/2015 |
Run |
Y to Bristol |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 7/25/2015 |
Run |
Berea |
Easy |
8.1 mi |
1:08:14 |
8:26 |
|
| 7/24/2015 |
Run |
Berea |
Fartlek |
9.8 mi |
1:17:10 |
7:53 |
|
| 7/23/2015 |
Run |
Denver |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 7/22/2015 |
Run |
Denver |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 7/20/2015 |
Run |
Downtown Waverly |
Easy |
10.2 mi |
1:23:25 |
8:11 |
|
| 7/19/2015 |
Run |
Verizon Tower |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 7/18/2015 |
Run |
Great Seal - Shawnee Ridge 5k |
Race |
5.0 km |
20:41 |
6:40 |
|
| 7/18/2015 |
Run |
House to School |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 7/17/2015 |
Run |
House to School |
Easy |
4.7 mi |
36:24 |
7:45 |
|
| 7/15/2015 |
Run |
Markham Loop |
Easy |
10.3 mi |
1:22:48 |
8:03 |
|
| 7/13/2015 |
Run |
Downto Gym |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/12/2015 |
Run |
House to School |
Easy |
8.2 mi |
1:06:23 |
8:06 |
|
| 7/10/2015 |
Run |
Bristol |
Easy |
6.4 mi |
53:40 |
8:24 |
|
| 7/9/2015 |
Run |
House to School |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 7/7/2015 |
Run |
House to School |
Easy |
6.1 mi |
48:50 |
8:01 |
|
| 7/6/2015 |
Run |
Waverly Town Run |
Easy |
8.2 mi |
1:05:59 |
8:03 |
|
| 7/5/2015 |
Run |
|
Default |
5.2 mi |
40:52 |
7:52 |
|
| 7/2/2015 |
Run |
|
Default |
6.6 mi |
|
|
|