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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/8/2017	Run		Default	3.0 mi	23:23	7:48
9/16/2017	Run		Default	5.1 mi	41:39	8:10
9/9/2017	Run		Default	6.0 mi	48:24	8:04
9/8/2017	Run		Default	5.0 mi	39:48	7:58
9/6/2017	Run		Default	5.0 mi	39:06	7:50
9/5/2017	Run		Default	7.0 mi	53:36	7:40
9/1/2017	Run		Default	3.0 mi	23:32	7:51
9/1/2017	Run		Easy	7.0 mi	51:46	7:24
8/30/2017	Run		Default	7.0 mi	53:12	7:36
8/24/2017	Run		Default	2.6 mi	20:37	7:56
8/23/2017	Run		Default	12.0 mi	51:10	4:16
8/20/2017	Run		Default	12.0 mi	1:29:30	7:28
8/18/2017	Run		Default	3.5 mi	29:12	8:21
8/16/2017	Run		Default	5.0 mi	39:15	7:51
8/15/2017	Run		Default	4.0 mi	33:24	8:21
8/13/2017	Run		Default	5.0 mi	39:43	7:57
8/11/2017	Run		Default	12.0 mi	1:30:26	7:33
8/10/2017	Run		Default	5.2 mi	39:24	7:35
8/7/2017	Run		Fartlek	5.0 mi	37:57	7:36
7/30/2017	Run		Default	7.2 mi	55:32	7:43
7/29/2017	Run		Default	6.0 mi	46:13	7:43
7/23/2017	Run		Default	5.0 mi
7/22/2017	Run		Easy	5.0 mi	38:28	7:42
7/13/2017	Run	220 Denver Loop	Easy	9.0 mi	1:10:41	7:52
7/9/2017	Run	Bristol and Waverly	Easy	7.5 mi	55:43	7:26
7/6/2017	Run		Easy	8.0 mi	1:01:38	7:43
7/5/2017	Run	Clearwater	Easy	8.0 mi	1:01:27	7:41
7/3/2017	Run	Clearwater	Easy	7.0 mi	55:03	7:52
7/2/2017	Run	Clearwater	Easy	7.0 mi	53:52	7:42
7/1/2017	Run	Clearwater	Easy	4.0 mi	31:35	7:54
6/29/2017	Run	Bristol and Waverly	Default	7.0 mi	53:53	7:42
6/27/2017	Run		Easy	7.0 mi	52:44	7:32
6/25/2017	Run	Bristol	Easy	3.3 mi	26:50	8:08
6/24/2017	Run	Denver Prosperity Loop	Easy	9.0 mi	1:07:11	7:28
6/20/2017	Run	Bristol and Town	Easy	6.0 mi	47:25	7:55
6/19/2017	Run		Easy	6.0 mi	48:53	8:09
6/14/2017	Run	Bristol	Easy	6.0 mi	47:27	7:55
6/12/2017	Run	Bristol	Easy	4.2 mi	33:20	7:57
6/11/2017	Run	Great Seal	Easy	6.0 mi	49:58	8:20
6/6/2017	Run	Bristol and Columbia	Easy	5.0 mi	39:15	7:51
6/4/2017	Run	Bristol Park and Village	Default	4.2 mi	34:00	8:06
6/2/2017	Run	Bristol	Easy	3.3 mi	27:33	8:21
5/26/2017	Run		Easy	3.2 mi	25:25	7:57
5/21/2017	Run		Easy	4.0 mi	30:46	7:42
5/14/2017	Run		Default	4.3 mi	32:44	7:37
5/6/2017	Run		Default	6.0 mi	46:48	7:48
5/2/2017	Run	Cleveland	Default	8.3 mi	1:05:10	7:50
5/1/2017	Run	Cleveland	Easy	5.0 mi	38:45	7:45
4/28/2017	Run		Easy	6.0 mi	48:30	8:05
4/27/2017	Run		Easy	2.0 mi	16:00	8:00
4/26/2017	Run		Default	2.0 mi
4/20/2017	Run		Easy	4.0 mi	32:00	8:00
4/19/2017	Run	Waverly	Easy	5.0 mi	40:00	8:00
4/18/2017	Run	Bristol Loop	Easy	3.0 mi	24:28	8:10
4/8/2017	Run	Buck Fifty - Clarksburg to bfe. Flat. Leg 2 of 6	Race	4.6 mi	29:28	6:29
4/8/2017	Run	Buck Fifty Tar Hollow. Ridge Rd. Leg 4 of 6	Race	6.3 mi	39:32	6:16
4/8/2017	Run	Buck Fifty Scioto Trails Stoney Creek to the fire tower leg 5 of	Race	5.2 mi	35:54	6:52
4/6/2017	Run		Easy	6.0 mi	47:33	7:56
4/4/2017	Run		Easy	6.1 mi	47:18	7:46
4/3/2017	Run	Waverly	Easy	3.2 mi	25:00	7:49
4/1/2017	Run	Denver Prosperity Loop	Long	12.0 mi	1:27:26	7:18
3/31/2017	Run	Waverly	Easy	8.0 mi	1:01:51	7:44
3/29/2017	Run		Easy	7.0 mi	55:20	7:55
3/27/2017	Run	Waverly	Easy	6.0 mi
3/26/2017	Run	220 Denver Loop and Bristol	Easy	10.0 mi	1:11:26	7:09
3/25/2017	Run	Bristol Park	Easy	6.0 mi	47:53	7:59
3/23/2017	Run		Easy	7.1 mi	57:21	8:05
3/21/2017	Run	Waverly	Easy	7.3 mi	55:30	7:40
3/20/2017	Run	Waverly	Easy	4.5 mi	35:40	7:56
3/19/2017	Run	Great Seal	Long	12.7 mi	2:16:07	10:44
3/18/2017	Run		Easy	6.9 mi	52:45	7:39
3/15/2017	Run	Waverly Campus and Prosperity	Easy	7.5 mi	58:00	7:44
3/13/2017	Run	Waverly	Easy	4.0 mi	34:00	8:30
3/11/2017	Run	Scioto Trail	Easy	8.6 mi	1:14:56	8:43
3/9/2017	Run	Bristol	Easy	6.4 mi	49:15	7:42
3/7/2017	Run	Bristol	Easy	7.0 mi	54:22	7:46
3/6/2017	Run	Bristol	Easy	5.4 mi	43:08	8:00
3/4/2017	Run	Bristol Park	Easy	7.0 mi	54:54	7:51
3/3/2017	Run	Pike CC	Easy	6.0 mi	46:20	7:44
3/1/2017	Run		Easy	4.0 mi	30:53	7:44
2/23/2017	Run	Fire Tower Reece's	Easy	6.0 mi	48:40	8:07
2/16/2017	Run		Easy	7.0 mi	54:39	7:49
2/15/2017	Run	Piketon CC Course	Easy	7.0 mi	51:36	7:23