Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/2/2019 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
|
2/24/2019 |
Run |
|
Hill |
8.0 mi |
1:01:43 |
7:43 |
|
2/21/2019 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:52 |
|
2/16/2019 |
Run |
|
Easy |
3.3 mi |
26:41 |
8:06 |
|
2/8/2019 |
Run |
|
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
1/29/2019 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
|
1/26/2019 |
Run |
|
Easy |
7.0 mi |
56:55 |
8:08 |
|
1/24/2019 |
Run |
|
Easy |
7.0 mi |
56:44 |
8:07 |
|
1/23/2019 |
Run |
|
Easy |
7.0 mi |
53:42 |
7:41 |
|
1/21/2019 |
Run |
|
Easy |
6.0 mi |
44:32 |
7:26 |
|
1/17/2019 |
Run |
|
Easy |
6.0 mi |
47:01 |
7:51 |
|
1/14/2019 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:39 |
|
1/11/2019 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:55 |
|
1/9/2019 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
1/7/2019 |
Run |
|
Easy |
2.1 mi |
17:48 |
8:32 |
|
12/27/2018 |
Run |
|
Hill |
7.4 mi |
59:38 |
8:07 |
|
12/23/2018 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
12/20/2018 |
Run |
|
Easy |
6.2 mi |
43:07 |
6:56 |
|
12/16/2018 |
Run |
|
Easy |
5.4 mi |
41:53 |
7:43 |
|
12/14/2018 |
Run |
|
Easy |
5.4 mi |
41:14 |
7:35 |
|
12/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/9/2018 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
11/29/2018 |
Run |
|
Easy |
7.0 mi |
52:36 |
7:31 |
|
11/26/2018 |
Run |
|
Default |
7.0 mi |
50:33 |
7:14 |
|
11/24/2018 |
Run |
|
Easy |
10.0 mi |
1:15:09 |
7:31 |
|
11/16/2018 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:24 |
|
11/8/2018 |
Run |
|
Easy |
7.0 mi |
52:25 |
7:30 |
|
11/4/2018 |
Run |
|
Long |
12.0 mi |
1:26:38 |
7:14 |
|
11/3/2018 |
Run |
|
Easy |
6.2 mi |
|
|
|
10/27/2018 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:45 |
|
10/24/2018 |
Run |
|
Easy |
7.0 mi |
54:35 |
7:48 |
|
10/20/2018 |
Run |
|
Easy |
7.0 mi |
55:05 |
7:53 |
|
10/17/2018 |
Run |
|
Easy |
7.0 mi |
52:51 |
7:33 |
|
10/14/2018 |
Run |
|
Easy |
10.2 mi |
1:18:10 |
7:40 |
|
10/12/2018 |
Run |
|
Easy |
6.0 mi |
46:17 |
7:43 |
|
10/7/2018 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
10/4/2018 |
Run |
|
Easy |
6.0 mi |
49:24 |
8:14 |
|
10/3/2018 |
Run |
|
Easy |
6.0 mi |
48:38 |
8:07 |
|
9/27/2018 |
Run |
|
Easy |
6.5 mi |
50:22 |
7:45 |
|
9/25/2018 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
9/23/2018 |
Run |
|
Hill |
12.0 mi |
1:30:48 |
7:34 |
|
9/21/2018 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:45 |
|
9/19/2018 |
Run |
|
Hill |
6.0 mi |
47:27 |
7:55 |
|
9/18/2018 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
9/15/2018 |
Run |
|
Easy |
6.0 mi |
46:18 |
7:43 |
|
9/12/2018 |
Run |
|
Hill |
6.0 mi |
49:12 |
8:12 |
|
9/10/2018 |
Run |
|
Easy |
3.5 mi |
31:35 |
9:10 |
|
9/7/2018 |
Run |
|
Easy |
5.8 mi |
45:12 |
7:48 |
|
9/4/2018 |
Run |
|
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
9/1/2018 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:53 |
|
8/30/2018 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:23 |
|
8/28/2018 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:59 |
|
8/23/2018 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
8/22/2018 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
8/21/2018 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:10 |
|
8/19/2018 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
8/17/2018 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
8/12/2018 |
Run |
|
Default |
6.7 mi |
56:21 |
8:25 |
|
8/11/2018 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
|