| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2017 |
Run |
Waverly |
Easy |
8.0 mi |
1:02:43 |
7:51 |
 |
| 2/4/2017 |
Run |
Bristol Park |
Easy |
8.0 mi |
1:00:17 |
7:33 |
|
| 2/1/2017 |
Run |
Bristol Park |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/30/2017 |
Run |
Piketon CC |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 1/29/2017 |
Run |
Waverly and Prussia |
Long |
12.0 mi |
1:31:31 |
7:38 |
|
| 1/20/2017 |
Run |
|
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 1/14/2017 |
Run |
Prussia and Town |
Easy |
8.4 mi |
1:04:09 |
7:39 |
|
| 1/6/2017 |
Run |
Bristol |
Easy |
4.2 mi |
32:48 |
7:49 |
|
| 1/5/2017 |
Run |
River Road |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 1/4/2017 |
Run |
Piketon |
Fartlek |
6.0 mi |
44:01 |
7:21 |
|
| 12/30/2016 |
Run |
Scioto Trail |
Long |
11.0 mi |
1:24:31 |
7:41 |
|
| 12/22/2016 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/17/2016 |
Run |
|
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 12/8/2016 |
Run |
Waverly |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 12/4/2016 |
Run |
Bristol |
Easy |
3.9 mi |
30:16 |
7:46 |
|
| 11/23/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/19/2016 |
Run |
|
Easy |
7.5 mi |
57:40 |
7:42 |
|
| 11/17/2016 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 11/12/2016 |
Run |
Waverly |
Easy |
9.0 mi |
1:07:13 |
7:29 |
|
| 11/9/2016 |
Run |
Bristol |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 11/3/2016 |
Run |
Piketon Track |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 11/1/2016 |
Run |
Scioto Trails |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 10/27/2016 |
Run |
Downtown |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 10/14/2016 |
Run |
wilmington |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/14/2016 |
Run |
wilmington |
Race |
4.9 mi |
28:19 |
5:51 |
|
| 10/11/2016 |
Run |
Scioto Trails - Fire Tower |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 10/8/2016 |
Run |
220 Denver Loop |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 10/6/2016 |
Run |
Scioto Trails |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 10/5/2016 |
Run |
House to Bristol |
Fartlek |
9.2 mi |
1:06:27 |
7:14 |
|
| 9/29/2016 |
Run |
Waverly |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 9/25/2016 |
Run |
Prussia out and back |
Long |
12.0 mi |
1:29:19 |
7:27 |
|
| 9/24/2016 |
Run |
School Loop, Minford, Portsmouth |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/20/2016 |
Run |
|
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/15/2016 |
Run |
Disney |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 9/14/2016 |
Run |
Disney |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/12/2016 |
Run |
Disney |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/11/2016 |
Run |
Disney |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 9/7/2016 |
Run |
Denver West |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 9/4/2016 |
Run |
House to Burtons. |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/2/2016 |
Run |
School Loop |
Moderate |
5.0 mi |
36:25 |
7:17 |
|
| 8/31/2016 |
Run |
220 Denver Loop |
Easy |
7.5 mi |
57:40 |
7:42 |
|
| 8/27/2016 |
Run |
Bristol Park |
Fartlek |
6.2 mi |
48:00 |
7:45 |
|
| 8/25/2016 |
Run |
Scioto Trails - Fire Tower |
Hill |
8.0 mi |
1:04:10 |
8:02 |
|
| 8/20/2016 |
Run |
National Trails Raceway |
Easy |
7.2 mi |
54:30 |
7:35 |
|
| 8/12/2016 |
Run |
Town to Prussia and Back |
Easy |
7.4 mi |
56:24 |
7:37 |
|
| 8/9/2016 |
Run |
Bristol |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 8/3/2016 |
Run |
Prosperity |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 8/1/2016 |
Run |
School 5 Miler |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 7/27/2016 |
Run |
Prosperity and Greg's path |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 7/25/2016 |
Run |
School 5 Miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 7/23/2016 |
Run |
School 5 Miler |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 7/20/2016 |
Run |
Fostoria |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 7/15/2016 |
Run |
Denver 220 Loop |
Easy |
6.6 mi |
47:57 |
7:16 |
|
| 7/13/2016 |
Run |
Sheppard's and Prosperity |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 7/12/2016 |
Run |
Denver 220 Loop |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 7/10/2016 |
Run |
House to Fish and Game |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 7/8/2016 |
Run |
Scioto Trail - Fire Tower |
Easy |
5.7 mi |
44:35 |
7:50 |
|
| 7/7/2016 |
Run |
Denver West |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 7/5/2016 |
Run |
Denver East |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 7/3/2016 |
Run |
School and Back |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 7/2/2016 |
Run |
Bristol |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 6/30/2016 |
Run |
School Loop |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 6/29/2016 |
Run |
Denver/220 Loop |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 6/28/2016 |
Run |
Prosperity and Schools |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 6/25/2016 |
Run |
Denver East |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 6/24/2016 |
Run |
School Loop |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 6/22/2016 |
Run |
School |
Easy |
5.5 mi |
41:53 |
7:37 |
|
| 6/21/2016 |
Run |
Denver 220 Loop |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 6/19/2016 |
Run |
Scioto Trails |
Hill |
7.0 mi |
1:00:52 |
8:42 |
|
| 6/18/2016 |
Run |
Denver 220 Loop |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 6/16/2016 |
Run |
Denver East |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 6/14/2016 |
Run |
Cleveland |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 6/13/2016 |
Run |
Schools and Back |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 6/12/2016 |
Run |
Denver West |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|