Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/4/2018 Run   Easy 2.2 mi 16:25 7:28 12/8/2017 Run   Default 7.0 mi 54:10 7:45 11/30/2017 Run   Default 6.0 mi 46:54 7:49 11/27/2017 Run   Default 4.0 mi 32:38 8:10 11/25/2017 Run   Default 1.0 mi 8:30 8:30 11/19/2017 Run Chillicothe - Larrick Lane to Yaples Moderate 8.0 mi 58:24 7:18 11/15/2017 Run   Easy 7.0 mi 54:51 7:51 11/11/2017 Run   Default 6.0 mi 44:35 7:26 11/9/2017 Run   Default 6.0 mi 45:20 7:34 11/7/2017 Run   Default 5.0 mi 37:39 7:32 11/2/2017 Run   Default 5.0 mi 40:00 8:00 10/27/2017 Run   Default 3.1 mi 25:07 8:07 10/25/2017 Run   Default 4.6 mi 33:44 7:20 10/21/2017 Run   Default 6.0 mi 46:24 7:44 10/18/2017 Run   Default 6.0 mi 46:36 7:46 10/17/2017 Run   Default 6.0 mi 45:55 7:40 10/14/2017 Run   Default 5.0 mi 41:15 8:15 10/2/2017 Run   Default 3.0 mi 22:10 7:24 9/20/2017 Run   Default 3.0 mi 23:24 7:48 9/19/2017 Run   Default 3.2 mi 24:45 7:45 9/15/2017 Run   Default 4.4 mi 31:45 7:13 9/2/2017 Run   Default 7.3 mi 50:18 6:54 8/27/2017 Run   Default 16.0 mi 1:53:54 7:08 8/22/2017 Run   Default 5.0 mi 40:00 8:00 8/17/2017 Run   Default 8.0 mi 58:24 7:18 8/14/2017 Run   Default 1.0 mi 9:23 9:23 8/12/2017 Run   Default 5.0 mi 40:00 8:00 8/9/2017 Run   Default 10.0 mi 1:16:44 7:41 8/5/2017 Run   Default 5.3 mi 40:37 7:40 7/31/2017 Run   Easy 7.1 mi 53:11 7:30 7/25/2017 Run   Default 5.0 mi 40:49 8:10 7/24/2017 Run   Easy 5.0 mi 38:06 7:38 7/19/2017 Run   Default 3.0 mi     7/18/2017 Run Bristol and Town Easy 7.0 mi 53:12 7:36 7/16/2017 Run Bristol and Cemetery Easy 8.0 mi 1:00:59 7:38 7/15/2017 Run Bristol and Prussia Long 12.0 mi 1:34:36 7:53 7/12/2017 Run Bristol and Denver Easy 8.0 mi 59:24 7:26 7/11/2017 Run Scioto Trail - Road 6 Hill 10.0 mi 1:22:17 8:14 7/8/2017 Run Scioto Trails Easy 9.0 mi 1:10:08 7:48 6/30/2017 Run Chillicothe Park Default 8.0 mi 58:36 7:20 6/28/2017 Run   Easy 7.0 mi 53:42 7:41 6/22/2017 Run   Easy 6.0 mi 46:59 7:50 6/21/2017 Run Bristol and Columbia Easy 6.0 mi 46:33 7:46 6/17/2017 Run Bristol Easy 6.0 mi 46:51 7:49 6/13/2017 Run Mills Stream Reservation Easy 6.0 mi 46:50 7:49 6/8/2017 Run   Default 4.1 mi 30:35 7:28 6/7/2017 Run Waverly Easy 5.0 mi 39:00 7:48 6/5/2017 Run Waverly Easy 4.1 mi 33:26 8:10 6/3/2017 Run   Tempo 3.0 mi 18:53 6:18 6/3/2017 Run   Default 4.5 mi 36:00 8:00 6/1/2017 Run   Easy 4.0 mi 31:09 7:48 5/29/2017 Run Bristol and Columbia Easy 4.0 mi 31:10 7:48