| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2015 |
Run |
Denver>Prussia>Keiser>Denver |
Long |
12.5 mi |
1:36:21 |
7:43 |
 |
| 5/13/2015 |
Run |
Bristol |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/10/2015 |
Run |
Railroad Trail |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 5/8/2015 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 5/1/2015 |
Run |
Waverly |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 4/28/2015 |
Run |
Markham Loop |
Easy |
8.3 mi |
1:05:25 |
7:53 |
|
| 4/26/2015 |
Run |
Denver to Kaiser out and back |
Easy |
11.1 mi |
1:24:36 |
7:38 |
|
| 4/25/2015 |
Run |
Bristol Park |
Easy |
8.1 mi |
1:04:03 |
7:53 |
|
| 4/19/2015 |
Run |
|
Default |
10.6 mi |
1:22:52 |
7:50 |
|
| 4/17/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/10/2015 |
Run |
Yaples Loop |
Default |
6.0 mi |
45:24 |
7:34 |
|
| 4/4/2015 |
Run |
Zaleski State Forrest |
Default |
3.1 mi |
25:50 |
8:20 |
|
| 4/2/2015 |
Run |
Waverly |
Easy |
7.0 mi |
52:52 |
7:34 |
|