Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2019 Run   Easy 7.0 mi 52:50 7:33
11/9/2019 Run   Easy 7.0 mi 53:22 7:38
11/6/2019 Run   Interval 4.0 mi 25:21 6:21
11/6/2019 Run   Interval 1.2 mi 9:32 7:57
11/6/2019 Run   Easy 1.5 mi 11:31 7:41
11/5/2019 Run   Easy 7.0 mi 51:40 7:23
11/1/2019 Run   Default 1.0 mi 7:56 7:56
11/1/2019 Run   Interval 3.5 mi 22:02 6:18
11/1/2019 Run   Easy 1.5 mi 11:08 7:26
10/30/2019 Run   Easy 3.0 mi 24:10 8:04
10/22/2019 Run   Default 7.0 mi 53:10 7:36
10/12/2019 Run   Easy 7.0 mi 52:00 7:26
10/11/2019 Run   Easy 3.2 mi 25:00 7:49
10/6/2019 Run   Default 10.7 mi 1:30:19 8:26
10/3/2019 Run   Easy 5.0 mi 39:47 7:58
9/22/2019 Run   Easy 6.0 mi 44:17 7:23
9/19/2019 Run   Easy 5.0 mi 37:10 7:26
9/13/2019 Run   Easy 5.0 mi 38:27 7:42
9/11/2019 Run   Easy 3.0 mi 24:00 8:00
9/8/2019 Run   Easy 10.0 mi 1:13:53 7:24
9/4/2019 Run   Easy 5.0 mi 38:45 7:45
8/29/2019 Run   Easy 4.0 mi 31:20 7:50
8/24/2019 Run   Easy 4.2 mi 32:57 7:51
8/21/2019 Run   Easy 5.8 mi 42:00 7:15
8/17/2019 Run   Easy 2.1 mi 16:20 7:47
8/17/2019 Run
Waverly Track
 Time Trial 5.0 km 17:11 5:32
8/17/2019 Run   Easy 0.9 mi 8:12 9:07
8/14/2019 Run   Easy 7.0 mi 54:46 7:50
8/3/2019 Run   Easy 6.0 mi 46:42 7:47
7/30/2019 Run   Easy 4.0 mi 31:00 7:45
7/28/2019 Run   Long 10.4 mi 1:16:15 7:21
7/18/2019 Run   Hill 4.0 mi 30:15 7:34
7/16/2019 Run   Easy 9.0 mi 1:06:47 7:26
7/13/2019 Run   Easy 6.0 mi 47:32 7:56
7/7/2019 Run   Easy 10.0 mi 1:16:30 7:39
7/4/2019 Run   Easy 4.4 mi 34:50 7:54
6/28/2019 Run   Default 5.0 mi 38:16 7:40
6/26/2019 Run   Easy 3.2 mi 24:55 7:46
6/22/2019 Run   Easy 7.0 mi 54:00 7:43
6/19/2019 Run   Easy 3.0 mi 22:59 7:40
6/16/2019 Run   Easy 3.5 mi 27:55 7:58
6/11/2019 Run   Default 5.0 mi 36:27 7:18
6/1/2019 Run   Easy 5.0 mi 39:30 7:54
5/19/2019 Run   Easy 9.0 mi 1:09:56 7:47
5/15/2019 Run   Easy 4.9 mi 38:45 7:53
5/15/2019 Run   Interval 1.8 mi 11:14 6:26
5/10/2019 Run   Easy 7.0 mi 52:15 7:28
5/5/2019 Run   Easy 10.0 mi 1:16:25 7:39
5/1/2019 Run   Easy 2.0 mi 17:07 8:34
5/1/2019 Run   Interval 3.0 mi 21:15 7:05
5/1/2019 Run   Easy 1.0 mi 8:00 8:00
4/28/2019 Run   Easy 9.3 mi 1:11:24 7:41
4/16/2019 Run   Easy 3.0 mi 23:33 7:51
4/14/2019 Run   Easy 8.3 mi 1:03:31 7:37
4/12/2019 Run   Easy 7.0 mi 52:34 7:31
4/11/2019 Run   Easy 5.0 mi 38:45 7:45
4/8/2019 Run   Easy 6.0 mi 47:56 8:00
3/31/2019 Run   Long 11.0 mi 1:24:10 7:40
3/28/2019 Run   Easy 5.0 mi 42:25 8:29
3/26/2019 Run   Easy 5.4 mi 43:30 8:04
3/3/2019 Run   Easy 4.0 mi 31:00 7:45
2/22/2019 Run   Easy 5.0 mi 37:45 7:33
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