| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2008 |
Run |
alsjfoij |
Easy |
12.0 mi |
1:30:00 |
7:30 |
 |
| 1/21/2008 |
Run |
Portsmouth |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/13/2007 |
Run |
To Course and Time Trial |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/11/2007 |
Run |
floodwall |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/17/2007 |
Run |
Kentucky Hill |
Time Trial |
8.0 mi |
55:00 |
6:53 |
|
| 7/4/2007 |
Run |
Jackson 5k |
Race |
5.0 km |
16:43 |
5:23 |
|
| 6/28/2007 |
Run |
Yosemite |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/1/2007 |
Run |
Portsmouth Track |
Easy |
5400.0 m |
18:00 |
5:22 |
|
| 5/1/2007 |
Run |
wu,cd |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2007 |
Run |
Mountain Loop+2 miles |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 9/12/2006 |
Run |
Warm Up/Workout |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/6/2006 |
Run |
Hill Workout on Maple |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/23/2006 |
Run |
Floodwall 3 and back |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/22/2006 |
Run |
Around town in rain |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/19/2006 |
Run |
Town with team |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/4/2006 |
Run |
Town |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 6/2/2006 |
Run |
New Boston and back |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 5/31/2006 |
Run |
Town with team |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 5/30/2006 |
Run |
ptown |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/26/2006 |
Run |
Night run on 23 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/24/2006 |
Run |
Behind Floodwall and back |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 5/16/2006 |
Run |
Hills around town |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 5/10/2006 |
Run |
bear run |
Easy |
5.0 km |
16:26 |
5:18 |
|
| 4/22/2006 |
Run |
Streets |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/10/2006 |
Run |
wu/cd 7x400 |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/4/2006 |
Run |
Morning workout at P West |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/29/2006 |
Run |
Speed work on track |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 3/27/2006 |
Run |
10x400 on track |
Easy |
2.5 mi |
10:08 |
4:04 |
|
| 3/27/2006 |
Run |
warm up/cd |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/22/2006 |
Run |
Maple Grove run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/13/2006 |
Run |
tried to do a workout |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2006 |
Run |
Beer Bottle 4 miler |
Race |
4.0 mi |
21:32 |
5:23 |
|
| 3/3/2006 |
Run |
Workout on Track |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/1/2006 |
Run |
Workout on Bear Run |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/21/2006 |
Run |
warm up, then couple of shitty 1200s |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/15/2006 |
Run |
workout at p west |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 2/9/2006 |
Run |
Workout at Portsmouth West |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 2/7/2006 |
Run |
1200 workout today |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/17/2006 |
Run |
Workout day 2x2 |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 11/1/2005 |
Run |
Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2005 |
Run |
Trails+strides |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2005 |
Run |
3 mile wu, 2 mile workout, 3 mile cd |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/12/2005 |
Run |
trails, then the roads |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/27/2005 |
Run |
3 wu/5 workout/2cd |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/20/2005 |
Run |
3 mile wu, 4xmile, 3 mile cd |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/12/2005 |
Run |
Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2005 |
Run |
6 mile wu/cd |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/6/2005 |
Run |
Repeat 2 miles on the field |
Interval |
4.0 mi |
21:24 |
5:21 |
|
| 8/26/2005 |
Run |
Hill workout |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/25/2005 |
Run |
Trail loop |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 8/16/2005 |
Run |
Sherman Park Loop |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 8/13/2005 |
Run |
Baltimore 5k |
Race |
5.0 km |
15:59 |
5:09 |
|
| 8/9/2005 |
Run |
Yaples Loop +two miles |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 7/28/2005 |
Run |
Around Unioto Course and on track |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/27/2005 |
Run |
In Chilli |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/26/2005 |
Run |
Trails |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 7/23/2005 |
Run |
Trails and course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/22/2005 |
Run |
Streets and stuff |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/21/2005 |
Run |
Street at night |
Easy |
8.0 mi |
57:02 |
7:08 |
|