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10/11/2006

4:30 AM

4.1 mi

35:04

8:30 mi

Health

180 lb
2354

Weather

59 F
  • Map

Short home

Notes

cool but ran shirtless anyway; not too many days left to run shirtless, so I am taking advantage of warmer weather; few cars, no deer, very quiet run. tried to keep pace and form strong

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