Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.2 mi 1:03:05 10:07
9/27/2021 Run
BCBR - Neshaminy Mall
Easy 3.1 mi 27:44 8:54
9/27/2021 Bike
Langhorne Random
Easy 10.4 mi 50:07 4:49
9/27/2021 Bike
Indoor cycling
Easy 3.0 mi 13:48 4:36
9/25/2021 Run
I-295 park & ride random
Easy 12.3 mi 2:08:59 10:32
9/23/2021 Weights / Core       46:00  
9/22/2021 Run
Tyler Park - Random Loop
Hill - Shirtless 7.4 mi 1:15:00 10:12
9/21/2021 Run
I-295 park & ride random
Easy - Shirtless 6.3 mi 59:28 9:27
9/20/2021 Run
BCBR - Random
Easy 3.1 mi 30:25 9:47
9/18/2021 Run
Beach to Brewery 10K (Cape May)
Race 6.1 mi 53:14 8:45
9/14/2021 Weights / Core       40:00  
9/14/2021 Run
Mercer County Park - Random
Easy - Shirtless 8.0 mi 1:23:29 10:27
9/13/2021 Run
Bucks County Beer Runners - random
Easy - Shirtless 3.1 mi 33:08 10:38
9/13/2021 Walk
Langhorne Random
Shirtless 0.7 mi 14:51 21:51
9/13/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 58:09 9:32
9/11/2021 Run
D&L - Black Rock Random
Long - Shirtless 20.4 mi 3:32:25 10:27
9/10/2021 Weights / Core       1:10:00  
9/9/2021 Run
Tyler Park - Random Loop
Hill - Shirtless 6.1 mi 1:04:42 10:35
9/8/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:03:57 10:35
9/7/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.5 mi 1:00:28 9:19
9/6/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 7.0 mi 1:05:36 9:22
9/5/2021 Walk   Default 2.5 mi 1:15:50 30:21
9/4/2021 Run
Cape May Cold Springs Bike Trail
Long - Shirtless 13.2 mi 2:05:47 9:32
9/3/2021 Run   Easy - Shirtless 6.4 mi 58:26 9:08
9/2/2021 Walk
Block
Shirtless 0.6 mi 17:15 29:15
9/2/2021 Run
Langhorne Random
Easy - Shirtless 6.4 mi 59:15 9:15
8/31/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.3 mi 1:11:53 11:31
8/30/2021 Run
Bucks County Beer Runners - Ivyland, Pa
Easy - Shirtless 3.3 mi 33:13 10:04
8/30/2021 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 1:08:10 11:11
8/29/2021 Run
I-295 park & ride random
Easy - Shirtless 6.3 mi 57:46 9:14
8/28/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.4 mi 1:02:02 9:41
8/27/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 7.0 mi 1:08:52 9:50
8/26/2021 Weights / Core       40:00  
8/25/2021 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 1:05:14 10:47
8/24/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:04:41 10:46
8/23/2021 Run
Bucks County Beer Runners - random
Easy - Shirtless 3.1 mi 31:27 10:09
8/23/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 59:44 9:47
8/21/2021 Run
D&L - Black Rock Random
Long - Shirtless 15.1 mi 2:33:56 10:12
8/19/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.2 mi 1:06:54 10:48
8/18/2021 Run
D&R Random - Stockton
Easy - Shirtless 6.0 mi 58:59 9:48
8/17/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:05:42 10:46
8/16/2021 Run
Bucks County Beer Runners - random
Easy - Shirtless 3.1 mi 33:02 10:38
8/16/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.5 mi 1:00:06 9:14
8/15/2021 Walk   Default 1.4 mi 44:51 31:09
8/15/2021 Walk   Default 1.3 mi 39:28 29:41
8/14/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.6 mi 1:02:38 9:34
8/13/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.5 mi 1:02:30 9:37
8/11/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:03:32 10:30
8/9/2021 Run
Random
Easy 3.5 mi 33:41 9:46
8/9/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:07:30 11:05
8/7/2021 Run
D&L - Black Rock Random
Long - Shirtless 16.2 mi 2:58:16 11:03
8/5/2021 Run
D&L - Black Rock Random
Easy - Shirtless 8.0 mi 1:24:58 10:37
8/4/2021 Weights / Core       1:50:00  
8/3/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.3 mi 1:01:36 9:52
8/2/2021 Run
Croydon - BCBR
Easy 3.2 mi 32:41 10:23
8/2/2021 Run
Langhorne Random
Easy - Shirtless 6.2 mi 56:39 9:09
8/1/2021 Weights / Core       30:00  
7/31/2021 Run
D&L - Black Rock Random
Long - Shirtless 13.4 mi 2:18:48 10:22
7/29/2021 Weights / Core       1:05:00  
7/28/2021 Run
D&L - Black Rock Random
Easy - Shirtless 7.1 mi 1:16:24 10:50
7/27/2021 Weights / Core       1:00:00  
7/27/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:04:47 10:42
7/26/2021 Run
Langhorne Random
Easy - Shirtless 6.2 mi 56:56 9:11
7/24/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.4 mi 59:24 9:15
7/22/2021 Run
Lake Galena - Peace Valley Park random
Long - Shirtless 12.0 mi 2:05:23 10:27
7/21/2021 Run
D&L - Black Rock Random
Easy - Shirtless 7.0 mi 1:18:10 11:10
7/19/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.4 mi 57:52 9:03
7/17/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.4 mi 1:01:26 9:36
7/16/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 6.4 mi 1:01:05 9:38
7/14/2021 Run
D&L - Black Rock Random
Easy - Shirtless 7.0 mi 1:18:25 11:12
7/13/2021 Run
Langhorne Random
Easy - Shirtless 6.1 mi 54:06 8:52
7/12/2021 Run
D&L - Black Rock Random
Easy - Shirtless 7.0 mi 1:15:41 10:48
7/10/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:02:36 10:21
7/5/2021 Walk
Cape May - Neighborhood random
Default 5.2 mi 1:32:55 17:45
7/3/2021 Walk
Langhorne Random
Default 1.8 mi 37:11 21:08
6/30/2021 Run
Langhorne Random
Easy - Shirtless 6.2 mi 59:23 9:35
6/29/2021 Run
Langhorne Random
Easy - Shirtless 6.1 mi 56:32 9:16
6/27/2021 Run
I-295 park & ride random
Easy - Shirtless 8.0 mi 1:19:43 9:58
6/26/2021 Run
I-295 park & ride random
Easy - Shirtless 6.0 mi 1:01:45 10:16
6/25/2021 Run
Langhorne Random
Easy - Shirtless 6.5 mi 57:06 8:48
6/22/2021 Walk
Cape May - Neighborhood random
Default 1.0 mi 28:57 28:58
6/22/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 5.6 mi 50:41 9:03
6/21/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 5.3 mi 47:53 9:07
6/20/2021 Run
Langhorne Random
Tempo-Shirtless 5.2 mi 44:17 8:35
6/19/2021 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 1:04:39 10:36
6/16/2021 Walk
Block
Default 1.3 mi 30:24 24:09
6/16/2021 Run
Core Creek - Random
Hill - Shirtless 7.3 mi 1:07:39 9:16
6/15/2021 Run
I-295 park & ride random
Easy - Shirtless 7.1 mi 1:03:46 8:59
6/13/2021 Run
Washington Crossing D&L Random
Easy - Shirtless 6.0 mi 56:16 9:22
6/12/2021 Run
I-295 park & ride random
Long - Shirtless 10.2 mi 1:35:34 9:22
6/11/2021 Weights / Core       2:00:00  
6/10/2021 Run
Langhorne Random
Easy - Shirtless 6.3 mi 58:09 9:14
6/9/2021 Run
Langhorne Random
Easy - Shirtless 6.2 mi 56:07 9:04
6/8/2021 Run
Gettysburg Random
Easy - Shirtless 7.1 mi 1:07:08 9:27
6/6/2021 Run
I-295 park & ride random
Easy - Shirtless 7.0 mi 1:12:10 10:18
6/5/2021 Run
I-295 park & ride random
Easy - Shirtless 7.0 mi 1:08:59 9:51
6/4/2021 Run
Tyler Park - Random Loop
Hill - Shirtless 7.1 mi 1:08:22 9:38
6/3/2021 Weights / Core       1:20:00  
6/2/2021 Run
I-295 park & ride random
Easy - Shirtless 6.0 mi 1:02:01 10:21
6/1/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 44:55 8:58