Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:06:55 11:08
1/23/2022 Run
Polar Bear 8 mile
Race 7.9 mi 1:11:10 9:03
1/22/2022 Run
D&L - Black Rock Random
Easy 8.1 mi 1:30:29 11:08
1/20/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:07:46 11:17
1/19/2022 Run
D&L - Black Rock Random
Easy 8.2 mi 1:30:38 11:07
1/16/2022 Run
Wild Card
Race 5.0 mi 47:47 9:29
1/14/2022 Run
Cape May - Neighborhood random
Easy 5.2 mi 47:06 9:04
1/13/2022 Run
D&L - Black Rock Random
Easy 6.1 mi 1:04:56 10:40
1/12/2022 Run
Indoor run
Treadmill 0.6 mi 5:32 10:04
1/12/2022 Run
Langhorne Random
Easy 2.6 mi 24:03 9:24
1/12/2022 Run
Indoor run
Treadmill 2.0 mi 18:47 9:21
1/8/2022 Run
D&L - Black Rock Random
Default 6.3 mi 1:10:05 11:13
1/6/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:06:00 11:01
1/4/2022 Run
D&L - Black Rock Random
Easy 8.2 mi 1:29:36 11:00
1/2/2022 Run
I-295 Bridge random
Long - Shirtless 11.0 mi 2:08:57 11:42
1/1/2022 Run
Cham-Pain 5K
Race 3.1 mi 27:28 8:51
12/31/2021 Run
D&L - Black Rock Random
Easy 3.0 mi 32:54 10:56
12/30/2021 Run
D&L - Black Rock Random
Easy 6.1 mi 1:10:16 11:32
12/29/2021 Run
Warminster Park - Random
Easy 6.3 mi 55:38 8:55
12/28/2021 Run
D&L - Black Rock Random
Long 10.0 mi 2:02:26 12:14
12/25/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 5.5 mi 47:33 8:38
12/24/2021 Run
D&L - Black Rock Random
Easy 6.1 mi 1:06:37 10:59
12/24/2021 Run
Indoor run
Treadmill 1.0 mi 9:48 9:42
12/23/2021 Run
D&L - Black Rock Random
Default 6.0 mi 1:05:10 10:50
12/22/2021 Run
Indoor run
Treadmill 2.0 mi 20:17 10:03
12/21/2021 Run
D&L - Black Rock Random
Easy 6.1 mi 1:05:21 10:47
12/21/2021 Run
Indoor run
Treadmill 2.0 mi 19:19 9:34
12/20/2021 Weights / Core       1:00:00  
12/20/2021 Run
Indoor run
Treadmill 1.2 mi 12:01 9:42
12/19/2021 Run
Jingle-bell
Race 5.1 mi 46:46 9:13
12/17/2021 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.3 mi 1:08:17 9:26
12/17/2021 Run
Indoor run
Treadmill 1.0 mi 10:40 10:28
12/16/2021 Run
D&L - Black Rock Random
Easy 3.0 mi 34:34 11:25
12/15/2021 Run
I-295 park & ride random
Easy 6.0 mi 59:29 9:54
12/15/2021 Run
Indoor run
Treadmill 1.0 mi 10:26 10:26
12/14/2021 Run
D&L - Black Rock Random
Easy 6.1 mi 57:56 9:29
12/14/2021 Run
Indoor run
Treadmill 0.3 mi 2:53 11:05
12/12/2021 Run
Tyler Park - Random Loop
Easy 0.5 mi 5:22 10:44
12/12/2021 Run
Covered Bridge 5K
Race 3.1 mi 28:42 9:20
12/11/2021 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.2 mi 1:07:30 9:26
12/10/2021 Weights / Core       50:00  
12/9/2021 Run
Langhorne Random
Easy 6.0 mi 54:59 9:08
12/6/2021 Run
BCBR - Random
Easy 4.1 mi 40:33 10:01
12/6/2021 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.5 mi 1:10:48 9:25
12/4/2021 Run
1-295 W-crossing bridges loop
Easy 7.2 mi 1:08:44 9:36
12/3/2021 Weights / Core       1:10:00  
12/2/2021 Run
Langhorne Random
Easy - Shirtless 2.0 mi 17:51 8:46
12/2/2021 Run
1-295 W-crossing bridges loop
Easy 7.0 mi 1:15:42 10:46
12/1/2021 Run
D&L - Black Rock Random
Easy 6.1 mi 1:00:24 9:56
11/29/2021 Run
BCBR - Neshaminy Mall
Easy 3.2 mi 28:53 9:11
11/29/2021 Weights / Core       45:00  
11/28/2021 Run
Washington Crossing D&L Random
Easy 4.1 mi 46:08 11:11
11/27/2021 Run
Cape May - Neighborhood random
Easy 6.4 mi 1:01:28 9:36
11/26/2021 Run
Cape May - Neighborhood random
Easy 6.0 mi 54:27 9:05
11/23/2021 Run
D&L - Black Rock Random
Easy 6.1 mi 1:04:17 10:35
11/21/2021 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.0 mi 1:15:03 10:43
11/19/2021 Weights / Core       2:00:00  
11/18/2021 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.0 mi 1:20:58 11:32
11/17/2021 Run
I-295 park & ride random
Easy - Shirtless 4.1 mi 39:20 9:36
11/14/2021 Run
Langhorne Random
Easy 6.3 mi 57:55 9:16
11/12/2021 Run
Langhorne Random
Easy - Shirtless 4.0 mi 37:09 9:15
11/4/2021 Run
D&L - Black Rock Random
Easy 6.5 mi 1:05:51 10:08
11/3/2021 Run
Tyler Park - Random Loop
Easy 6.2 mi 1:04:19 10:21
11/2/2021 Weights / Core       1:30:00  
11/1/2021 Run
D&L Towpath (random)
Easy 3.0 mi 33:06 11:09
11/1/2021 Run
D&L Towpath (random)
Easy 1.5 mi 16:14 10:46
10/31/2021 Run
I-295 park & ride random
Easy 6.0 mi 1:03:20 10:32
10/30/2021 Run
I-295 park & ride random
Easy - Shirtless 6.0 mi 1:02:35 10:25
10/28/2021 Run
Nashville
Easy - Shirtless 5.0 mi 45:35 9:05
10/27/2021 Run
Nashville random
Easy 5.1 mi 46:54 9:18
10/26/2021 Run
Nashville random
Easy 4.8 mi 47:39 9:55
10/24/2021 Run
Nashville random
Easy 4.0 mi 42:22 10:36
10/22/2021 Run
D&L - Black Rock Random
Easy - Shirtless 9.0 mi 1:27:33 9:44
10/21/2021 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 59:07 9:47
10/20/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:37 10:26
10/18/2021 Run
BCBR - Random
Easy 3.1 mi 30:46 9:56
10/18/2021 Run
Langhorne Random
Easy - Shirtless 3.4 mi 29:27 8:48
10/18/2021 Weights / Core       1:25:00  
10/17/2021 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 36:07 8:58
10/16/2021 Run
Langhorne Random
Easy - Shirtless 3.4 mi 30:59 9:14
10/10/2021 Run
Virtual Boston D&L
Race 26.2 mi 4:58:02 11:22
10/6/2021 Run
Langhorne Random
Easy - Shirtless 2.2 mi 18:22 8:33
10/5/2021 Run
I-295 park & ride random
Easy - Shirtless 4.1 mi 38:23 9:22
10/4/2021 Run
Bucks County Beer Runners - Ivyland, Pa
Easy - Shirtless 3.3 mi 30:33 9:13
10/2/2021 Run
I-295 park & ride random
Easy - Shirtless 8.3 mi 1:19:23 9:34
10/1/2021 Weights / Core       1:06:00  
9/29/2021 Weights / Core       33:00  
9/29/2021 Run
I-295 park & ride random
Easy - Shirtless 6.2 mi 57:03 9:13
9/28/2021 Run
D&L - Black Rock Random
Easy - Shirtless 6.2 mi 1:03:05 10:07
9/27/2021 Run
BCBR - Neshaminy Mall
Easy 3.1 mi 27:44 8:54
9/27/2021 Bike
Langhorne Random
Easy 10.4 mi 50:07 4:49
9/27/2021 Bike
Indoor cycling
Easy 3.0 mi 13:48 4:36
9/25/2021 Run
I-295 park & ride random
Easy 12.3 mi 2:08:59 10:32
9/23/2021 Weights / Core       46:00  
9/22/2021 Run
Tyler Park - Random Loop
Hill - Shirtless 7.4 mi 1:15:00 10:12
9/21/2021 Run
I-295 park & ride random
Easy - Shirtless 6.3 mi 59:28 9:27
9/20/2021 Run
BCBR - Random
Easy 3.1 mi 30:25 9:47
9/18/2021 Run
Beach to Brewery 10K (Cape May)
Race 6.1 mi 53:14 8:45
9/14/2021 Weights / Core       40:00  
9/14/2021 Run
Mercer County Park - Random
Easy - Shirtless 8.0 mi 1:23:29 10:27