Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2024 Run Langhorne Random Easy - Shirtless 6.2 mi 1:04:01 10:19 7/24/2024 Weights / Core       43:00   7/23/2024 Run Cape May - Neighborhood random Easy - Shirtless 3.4 mi 34:09 10:12 7/21/2024 Run Cape May - Neighborhood random Long - Shirtless 7.1 mi 1:11:29 10:07 7/19/2024 Run Cape May - Neighborhood random Easy - Shirtless 3.5 mi 34:55 10:01 7/17/2024 Weights / Core       1:00:00   7/16/2024 Run Langhorne Random Easy - Shirtless 6.2 mi 1:04:45 10:31 7/13/2024 Run D&L - Black Rock Random Easy - Shirtless 6.2 mi 1:10:43 11:25 7/11/2024 Weights / Core       42:00   7/10/2024 Run Langhorne Random Easy - Shirtless 6.2 mi 1:05:16 10:37 7/7/2024 Run Cape May - Neighborhood random Easy - Shirtless 3.2 mi 31:28 10:00 7/5/2024 Run Cape May - Neighborhood random Easy - Shirtless 6.3 mi 1:07:39 10:44 7/3/2024 Run Cape May - Neighborhood random Easy - Shirtless 6.4 mi 1:07:08 10:35 7/1/2024 Run Cape May - Neighborhood random Easy - Shirtless 6.3 mi 1:03:44 10:08 6/28/2024 Run Cape May - Neighborhood random Easy - Shirtless 6.2 mi 1:04:24 10:23 6/25/2024 Bike Indoor cycling Easy 10.0 mi 37:34 3:46 6/25/2024 Weights / Core       43:00   6/24/2024 Run I-295 park & ride random Easy - Shirtless 6.2 mi 1:09:08 11:14 6/22/2024 Run Langhorne Random Easy - Shirtless 5.3 mi 53:57 10:16 6/21/2024 Bike Indoor cycling Easy 10.0 mi 38:26 3:51 6/20/2024 Run Langhorne Random Easy - Shirtless 5.0 mi 50:30 10:04 6/19/2024 Bike Indoor cycling Easy 10.0 mi 38:09 3:49 6/19/2024 Weights / Core       46:00   6/18/2024 Run Cape May - Neighborhood random Easy - Shirtless 5.2 mi 53:04 10:12 6/16/2024 Run Cape May - Neighborhood random Easy - Shirtless 4.0 mi 41:50 10:23 6/14/2024 Run Cape May - Neighborhood random Easy - Shirtless 4.1 mi 42:06 10:24 6/13/2024 Bike Indoor cycling Easy 10.0 mi 38:03 3:49 6/13/2024 Weights / Core       45:00   6/12/2024 Run D&L - Black Rock Random Easy - Shirtless 4.2 mi 46:23 11:11 6/11/2024 Bike Indoor cycling Easy 10.0 mi 38:59 3:54 6/11/2024 Weights / Core       40:00   6/10/2024 Run Cape May - Neighborhood random Easy - Shirtless 4.0 mi 40:48 10:11 6/8/2024 Run Cape May - Neighborhood random Easy - Shirtless 3.5 mi 35:35 10:09 6/7/2024 Run Cape May - Neighborhood random Easy - Shirtless 4.1 mi 42:33 10:23 6/3/2024 Run D&L - Black Rock Random Easy - Shirtless 4.2 mi 47:18 11:16 6/3/2024 Weights / Core       55:00   5/31/2024 Run Langhorne Random Easy - Shirtless 4.0 mi 42:00 10:29 5/31/2024 Weights / Core       45:00   5/29/2024 Run D&L - Black Rock Random Easy - Shirtless 3.2 mi 34:03 10:39 5/29/2024 Weights / Core       45:00   5/26/2024 Run Cape May - Neighborhood random Easy - Shirtless 5.5 mi 55:47 10:07 5/24/2024 Run Cape May - Neighborhood random Easy - Shirtless 3.5 mi 35:50 10:11 5/20/2024 Weights / Core       32:00   5/18/2024 Weights / Core           5/16/2024 Weights / Core       40:00   5/16/2024 Run XTERRA TR150 NoShirtTreadmill 4.0 mi 49:27 12:20 5/15/2024 Bike Always Ready 5K Easy   37:59   5/14/2024 Run D&L - Black Rock Random Easy - Shirtless 6.0 mi 1:10:14 11:42 5/14/2024 Weights / Core       38:00   5/11/2024 Walk Cape May - Neighborhood random Default 1.7 mi 1:01:26 35:44 5/9/2024 Run Cape May - Neighborhood random Easy - Shirtless 3.3 mi 32:09 9:54 5/7/2024 Run D&L - Black Rock Random Easy - Shirtless 3.2 mi 34:29 10:57 5/7/2024 Weights / Core       45:00   5/2/2024 Run Langhorne Random Easy - Shirtless 4.0 mi 41:57 10:30 5/2/2024 Weights / Core       55:00   5/1/2024 Bike Recumbent bike Easy 10.0 mi 35:50 3:35 4/30/2024 Run Core Creek - Random Easy - Shirtless 3.2 mi 33:22 10:36 4/30/2024 Weights / Core       47:00   4/27/2024 Bike Recumbent bike Easy 12.0 mi 48:08 4:01 4/26/2024 Weights / Core       43:00   4/18/2024 Weights / Core       30:00   4/16/2024 Run D&L - Black Rock Random Easy - Shirtless 3.1 mi 32:52 10:35 4/16/2024 Weights / Core       50:00   4/12/2024 Walk Cape May - Neighborhood random Default 2.5 mi 53:52 22:00 4/9/2024 Run D&L - Black Rock Random Easy - Shirtless 6.0 mi 1:15:30 12:34 4/9/2024 Weights / Core       40:00   4/4/2024 Bike Recumbent bike Easy 10.0 mi 39:48 3:59 4/4/2024 Weights / Core       40:00   4/3/2024 Run XTERRA TR150 NoShirtTreadmill 3.1 mi 36:31 11:45 4/2/2024 Bike Recumbent bike Easy 10.0 mi 37:59 3:48 4/2/2024 Weights / Core       30:00   3/31/2024 Run I-295 Bridge random Easy 3.3 mi 39:39 11:59 3/29/2024 Weights / Core       30:00   3/27/2024 Run Cape May - Neighborhood random Easy 5.2 mi 54:56 10:34 3/25/2024 Bike Recumbent bike Easy 5.1 mi 22:10 4:21 3/25/2024 Run XTERRA TR150 NoShirtTreadmill 3.2 mi 36:47 11:30 3/25/2024 Weights / Core       40:00   3/21/2024 Weights / Core       45:00   3/20/2024 Run XTERRA TR150 NoShirtTreadmill 0.2 mi 2:13 14:45 3/20/2024 Run XTERRA TR150 NoShirtTreadmill 3.1 mi 35:38 11:28 3/19/2024 Weights / Core       36:00   3/18/2024 Run Core Creek - Random Easy - Shirtless 3.1 mi 36:51 11:47 3/16/2024 Run D&L - Black Rock Random Easy - Shirtless 5.0 mi 58:41 11:45 3/16/2024 Weights / Core       42:00   3/14/2024 Run D&L - Black Rock Random Easy - Shirtless 3.3 mi 36:34 11:05 3/14/2024 Weights / Core       43:00   3/13/2024 Run D&L - Black Rock Random Easy - Shirtless 2.0 mi 21:56 10:52 3/12/2024 Weights / Core       45:00   3/2/2024 Walk XTERRA TR150 Shirtless 2.0 mi 40:27 20:14 3/1/2024 Walk XTERRA TR150 Shirtless 1.5 mi 31:24 20:56 2/21/2024 Walk Langhorne Random Default 1.0 mi 22:37 21:45 2/18/2024 Walk XTERRA TR150 Default 1.0 mi 27:36 27:36 2/17/2024 Walk XTERRA TR150 Default 0.6 mi 21:06 35:10 2/11/2024 Run Pick Your Way Race 5.1 mi 53:53 10:36 2/9/2024 Run D&L - Black Rock Random Easy - Shirtless 3.1 mi 33:20 10:41 2/7/2024 Run Langhorne Random Easy 3.4 mi 34:47 10:12 2/7/2024 Weights / Core       40:00   2/5/2024 Bike Recumbent bike Easy 5.0 mi 20:35 4:08 2/5/2024 Run XTERRA TR150 NoShirtTreadmill 3.1 mi 36:55 11:50 2/5/2024 Weights / Core       52:00