Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/7/2022 Run
I-295 park & ride random
Easy - Shirtless 6.3 mi 59:16 9:29
12/7/2022 Weights / Core       1:10:00  
12/6/2022 Run
XTERRA TR150
NoShirtTreadmill 4.1 mi 39:55 9:43
12/5/2022 Weights / Core       1:00:00  
12/4/2022 Run
D&L - Black Rock Random
Easy 4.0 mi 39:44 9:51
12/3/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:05:37 10:55
12/1/2022 Run
XTERRA TR150
NoShirtTreadmill 3.1 mi 31:53 10:18
12/1/2022 Weights / Core       1:14:00  
11/30/2022 Run
XTERRA TR150
NoShirtTreadmill 6.0 mi 1:00:16 10:02
11/29/2022 Run
Langhorne Random
Easy 4.1 mi 37:44 9:11
11/29/2022 Weights / Core       1:00:00  
11/25/2022 Run
Cape May - Neighborhood random
Easy 5.1 mi 47:45 9:22
11/19/2022 Run
Langhorne Random
Easy 6.2 mi 57:15 9:15
11/18/2022 Weights / Core       1:10:00  
11/17/2022 Run
Langhorne Random
Easy 5.1 mi 45:56 9:04
11/16/2022 Weights / Core       1:20:00  
11/15/2022 Run
D&L - Black Rock Random
Easy 4.0 mi 40:39 10:09
11/14/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:01:14 10:11
11/14/2022 Weights / Core       1:10:00  
11/12/2022 Run
D&L - Black Rock Random
Long - Shirtless 10.0 mi 1:44:45 10:28
11/11/2022 Weights / Core       1:07:00  
11/10/2022 Run
I-295 park & ride random
Easy 3.3 mi 31:52 9:38
11/9/2022 Run
I-295 park & ride random
Easy 6.0 mi 58:15 9:42
11/9/2022 Weights / Core       1:07:00  
11/7/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 56:27 9:16
11/7/2022 Weights / Core       1:30:00  
11/5/2022 Run
I-295 park & ride random
Easy - Shirtless 6.0 mi 56:55 9:27
11/4/2022 Weights / Core       1:20:00  
11/3/2022 Run
D&L - Black Rock Random
Easy - Shirtless 4.2 mi 38:50 9:15
11/2/2022 Run
I-295 park & ride random
Easy - Shirtless 6.0 mi 56:56 9:29
11/2/2022 Weights / Core       1:49:00  
11/1/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 57:08 9:21
10/31/2022 Run
Langhorne Random
Tempo-Shirtless 4.0 mi 35:17 8:47
10/31/2022 Weights / Core       1:33:00  
10/28/2022 Run
Cape May - Neighborhood random
Easy - Shirtless 3.5 mi 31:31 9:01
10/26/2022 Run
I-295 park & ride random
Easy - Shirtless 6.0 mi 57:56 9:40
10/26/2022 Weights / Core       1:40:00  
10/25/2022 Run
Langhorne Random
Tempo-Shirtless 4.0 mi 35:20 8:49
10/24/2022 Weights / Core       1:15:00  
10/22/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:03:29 10:34
10/21/2022 Weights / Core       1:30:00  
10/20/2022 Run
D&L - Black Rock Random
Easy 4.0 mi 39:50 9:58
10/20/2022 Weights / Core       49:00  
10/19/2022 Run
I-295 park & ride random
Easy 6.1 mi 56:01 9:12
10/19/2022 Weights / Core       1:15:00  
10/18/2022 Run
Langhorne Random
Tempo 3.4 mi 29:06 8:42
10/18/2022 Weights / Core       45:00  
10/16/2022 Run
Cape May - Neighborhood random
Tempo-Shirtless 3.1 mi 26:14 8:28
10/15/2022 Run
Always Ready 5K
Race 3.1 mi 24:39 8:02
10/15/2022 Run
Random
Easy 0.4 mi 3:26 9:17
10/13/2022 Run
I-295 park & ride random
Long - Shirtless 10.2 mi 1:35:53 9:27
10/13/2022 Weights / Core       50:00  
10/12/2022 Run
D&L - Black Rock Random
Easy 3.1 mi 30:23 9:49
10/12/2022 Weights / Core       45:00  
10/11/2022 Run
D&L - Black Rock Random
Easy - Shirtless 3.0 mi 29:50 9:55
10/10/2022 Run
BCBR - Random
Easy 3.1 mi 30:43 9:55
10/10/2022 Run
Langhorne Random
Easy - Shirtless 4.1 mi 36:20 8:59
10/10/2022 Weights / Core       1:30:00  
10/9/2022 Run
I-295 park & ride random
Easy 4.0 mi 40:19 10:05
10/8/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:03:11 10:31
10/6/2022 Run
Bloomsburg PA random
Easy 5.1 mi 52:58 10:24
10/4/2022 Run
XTERRA TR150
NoShirtTreadmill 3.2 mi 30:15 9:28
10/1/2022 Run
XTERRA TR150
NoShirtTreadmill 3.1 mi 31:18 10:04
9/30/2022 Weights / Core       45:00  
9/29/2022 Run
D&L - Black Rock Random
Easy 3.0 mi 30:12 10:03
9/28/2022 Run
Core Creek - Random
Trail run 7.0 mi 1:16:03 10:51
9/28/2022 Weights / Core       1:10:00  
9/27/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:03:51 10:38
9/26/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:06:37 11:06
9/26/2022 Weights / Core       1:11:00  
9/24/2022 Run
Langhorne Random
Easy 6.2 mi 57:58 9:21
9/23/2022 Weights / Core       1:10:00  
9/22/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:05:18 10:51
9/20/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:05:42 10:55
9/19/2022 Run
Beach to Brewery 10K (Cape May)
Easy - Shirtless 6.4 mi 58:03 9:09
9/17/2022 Run
Beach to Brewery 10K (Cape May)
Race 6.1 mi 53:22 8:45
9/14/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:08:20 11:23
9/13/2022 Run
Tyler Park - Random Loop
Easy - Shirtless 6.0 mi 1:05:41 10:57
9/12/2022 Run
BCBR - Random
Easy - Shirtless 3.1 mi 33:45 10:48
9/12/2022 Run
Langhorne Random
Easy - Shirtless 4.1 mi 37:10 9:04
9/10/2022 Run
D&L - Black Rock Random
Long - Shirtless 12.1 mi 2:06:30 10:30
9/8/2022 Run
I-295 Bridge random
Long - Shirtless 11.1 mi 2:04:51 11:15
9/8/2022 Weights / Core       35:00  
9/7/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:10:03 11:40
9/7/2022 Weights / Core       40:00  
9/5/2022 Run
Cape May - Neighborhood random
Easy - Shirtless 6.4 mi 59:45 9:21
9/4/2022 Run
Cape May - Neighborhood random
Easy - Shirtless 3.2 mi 30:47 9:47
9/3/2022 Run
Cape May - Neighborhood random
Long - Shirtless 10.6 mi 1:42:23 9:39
9/1/2022 Run
Tyler Park - Random Loop
Hill - Shirtless 6.0 mi 59:04 9:50
8/30/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:07:48 11:17
8/29/2022 Run
Bucks County Beer Runners - Ivyland, Pa
Easy - Shirtless 2.5 mi 27:12 10:48
8/29/2022 Run
D&L - Black Rock Random
Easy - Shirtless 4.0 mi 44:29 11:04
8/26/2022 Run
Langhorne Random
Easy - Shirtless 5.1 mi 51:16 10:08
8/24/2022 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 1:03:27 10:25
8/15/2022 Run
BCBR - Steam
Easy - Shirtless 3.3 mi 31:50 9:48
8/15/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:11:21 11:49
8/14/2022 Run
D&L - Black Rock Random
Easy - Shirtless 7.0 mi 1:16:53 10:59
8/13/2022 Run
D&L - Black Rock Random
Long - Shirtless 14.0 mi 2:49:21 12:05
8/11/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:05:53 10:53
8/10/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:05:51 10:58