10/20/2013
11:55 AM
8 mi
1:08:18.24
8:31 mi
Saucony ProGrid Guide 5 (Jul16 2013)
Initializing charts...
Decision run for MCM and ankle. No pain, but still tender/stiff at start/end. Started out with shirt but pulled off and carried after mile 4 so calling it shirtless run.