Notes
Slow easy pace with Marty on D&L towpath. Cool 51F at start of run, but by mile 3 warm enough to strip off my shirt. Both causeways flooded on towpath so wet feet for both out and back. Return miles 11-14 both of us seemed to lose steam so pace dropped. I think humidity since we had heavy rains this week since became overcast and cooler at this point. Last mile we pushed it to 8:10 pace to finish strong and since he needed to be someplace by 10:30. I sometimes think 16 miles on towpath is harder than 20 miles. Not sure why, it just does. Lots of bicyclists and other runners on towpath but only I was shirtless. Final temps at end were about 64F. Not thrilled with the pace but for someone recovering from 2 marathons and me with some training issues - not too bad overall.