info

Viewing shadow runner's data. Click here to create your own FREE account!

Elliptical: Default Previous Next

1/18/2008

Date

2:30 PM

Time

1.5 mi

Distance

10:00

Duration

8.94 mi / hr

Speed

Health

Weight185 lb

Avg HR149 bpm

Max HR160 bpm

kilojoules0

Weather

Temperature68 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom

Notes

level 15, hill program

Comments