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Run: Long Previous Next

2/28/2009

Date

8.4 mi

Distance

1:17:12

Duration

9:13 mi

Pace

Equipment

ASICS Gel-1130 (2/8/09)

Health

Weight175 lb

kilojoules4643

Weather

Temperature43 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

CourseW-xing 8+

Notes

new towpath route; ran easy.

Comments