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6/17/2023

Date

8:19 AM

Time

2.1 mi

Distance

19:24.77

Duration

9:20 mi

Pace

Equipment

Weight173 lb

Avg HR145 bpm

Max HR153 bpm

kilojoules1139

VO2max31.3

Temperature66 F

Conditions

Effort5 / 10

Quality4 / 10

Overall117 / 256 (45.7%)

Ages 60 - 699 / 15 (60%)

Gender80 / 145 (55.2%)

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Ran the 2 mile due to hamstring issues. Hamstring held up but was a little stiff. I still ran slow and easy anyway.