Notes
Another shirtless run today. Cooler temps than yesterday despite weather sites saying today warmer than yesterday. Tried to keep pace a little faster despite the fact that I was running long. A few other runners and walkers on towpath but I was the only one running shirtless. Mile 6 was slowest mile not sure if I was paying attention or zoned out. Concentrated on making up the lost time on the remaining 4 miles. Goal is to make these mid week long runs marathon pace.