Notes
type:
Worked out at Hilton Las Vegas fitness center; mostly circuit machines - so did more upper body toning than weight lifting. Attempted to do treadmill but quad/hip/knee still not allowing me to run without discomfort. Used elliptical as alternate since no stairmaster available.
After Disney and San Diego minor missteps result in hip/groin pain. I have been taking Advil for morining discomfort and pain. Minor stiffness on Friday from work-out.