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Run: Easy - Shirtless Previous Next

7/31/2013

Date

5:01 AM

Time

8.7 mi

Distance

1:08:48.11

Duration

7:56 mi

Pace

Equipment

Saucony ProGrid Guide 5 (Jul16 2013)

Health

Weight166 lb

kilojoules4562

Weather

Temperature62 F

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseLanghorne 8

Notes

Pre-dawn run thru town.

Comments