7/31/2006
5:15 AM
4.1 mi
38:05
9:14 mi
ASICS Gel-1100 (6/19/06)
RT. Hip and thigh still awkward and uncomfortable to run. But after 2 wks down and 3 weeks prior, not too bad. Stretch and icing this morning. Next run not till Wednesday or Thursday. Ran shirtless as usual.