info

Viewing shadow runner's data. Click here to create your own FREE account!

Run: Easy Previous Next

1/26/2009

Date

4:20 AM

Time

4.1 mi

Distance

36:06

Duration

8:45 mi

Pace

Equipment

ASICS Gel-1130 (9-22-08)

Health

Weight179 lb

kilojoules2341

Weather

Temperature16 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseShort home

Notes

Cold very cold morning...I miss warm

Comments