Run: Long - Shirtless Previous Next

7/14/2012

7:45 AM

15.3 mi

2:10:11.91

8:32 mi

Health

167.5 lb
8093

Weather

76 F

Ratings

6 / 10
5 / 10
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D&L - 15 miles from Black Rock Road

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Notes

Long run with running buddy. He has done multiple marathons so spent most of the time providing pointers for Steamtown.

Training Plan Entry

15 mi

Running w/Marty

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